| |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
|
Pre-Workout Snack |
Fresh Grapefruit Juice (250ml) |
|
Fresh Orange Juice (200ml)
|
2 Mandarins |
1 Banana |
Fresh Orange Juice (200ml) |
½c Fresh Pineapple |
|
Breakfast |
Poached Egg
1 Slice Wholemeal Toast |
Weetbix (2)
1c Milk (Hot)
1 Tbsp sugar
Fresh Orange Juice (250ml)
|
Poached Egg
1 Slice Wholemeal Toast
1 Banana |
1½c Cremoata
1 Tbsp Brown Sugar
¾ Blue Milk
2 Golden Kiwifruit |
2 Slices Wholemeal Toast
1 Avocado (Grilled) 1Tomato (Grilled) |
Poached Egg
1 Slice Wholemeal Toast
1 Banana |
Weetbix (2)
1c Milk (Hot)
1 Tbsp sugar
½ Rockmelon
|
|
Morning Tea |
|
|
|
1 Apple |
1 Apple
|
|
|
|
Lunch |
½ Chicken, Avocado & Apricot Pannini
1 Banana
|
1c Chicken Gumbo Soup
1 Apple |
105g Tinned Salmon
1½c Green Salad
1 Slice Wholemeal Bread
2 Honey Kiwifruit
|
½ Chicken, Avocado & Apricot Pannini
1 Banana
1 Cappucino |
105g Tinned Salmon
1½c Green Salad
1 Slice Wholemeal Bread
2 Honey Kiwifruit
1 Barley Sugar
|
3c Cajun Chicken Salad (Lettuce, Cucumber, Onion, Peppers, Tomatoes)
Foccacia Bread |
2½c Warm Baby Potato Salad & Blue Cheese dressing
1 Cappucino
|
|
Afternoon Tea |
2 Golden Kiwifruit |
De Winkels Low-fat Yoghurt (150g)
2 VitaWheat Crispbreads
1 Cheese Slice
|
1 F&F Fruit Smoothie
2 Chocolate Chippies |
De Winkels Low-fat Yoghurt (150g)
2 VitaWheat Crispbreads
1 Cheese Slice
1 Apple
|
1 F&F Fruit Smoothie
2 Chocolate Chippies
2 Crispbreads
1 Cheese Slice |
1 Cappucino |
|
|
Dinner |
2c Seafood Stirfry
½c Rice |
2c Lamb, Mushroom &Spring Onion Stirfry
3/4c Rice
1 Cappucino |
12 Scallops (Grilled)
8 Asparagus Spears
(Steamed)
1 Bok Choy (Steamed)
|
1 Chicken Breast in Orange Sauce
¾c Rice
1½c Steamed Greens
1 Barley Sugar |
250g Eye Fillet (Grilled)
¾c Mashed Potato
½c Sweetcorn
½c Sugar Snaps |
3c Spaghetti Marinara
3 pieces Garlic Bread |
1 Braised Lamb Shank
¾c Mashed Potato |
|
Supper |
1 Cappucino |
|
1 Banana
1 Slice Wholemeal Toast with Marmite
2 Chocolate Chippies
1 Milo |
|
1 Apple
2 Crumpets with Marmite and Jam |
2 Golden Kiwifruit
1 Barley Sugar |
1 F&F Fruit Smoothie |
