Below is a chart of something I thought was pretty interesting dealing with alternatives from Veggies for kids to eat so they can get the vitamins. I found this in a Redbook Magazine in the January 2001 edition page 114.

If your kid hates...	Serve...	To make sure he gets...
Brussels Sprouts, Broccoli	Raisins, Brown Rice, Poultry	Vitamin B1
Spinach, Cabbage	Bananas, Corn	Vitamin B6
Asparagus, Tomatoes	Oranges, Strawberries	Vitamin C
Yellow Squash, Sweet Potatoes	Peaches, Cantaloupe	Beta-Carotene
Anything Green and Leafy	Apples, Apricots	Magnesium

This is not my original works this was in a Redbook Magazine which is in their January 2001 book and that is © by them and it is by no means the purpose of the author of this homepage to represent/misrepresent them in any way. But merely to share information with other Internet Parents of important information and the enjoyment of making a homepage.