What
can I do to increase my creativity?
The first task in becoming more creative is giving yourself
permission to do things creatively. The second is overcoming
your personal blocks to creativity. For some people, being
creative involves trying not to be embarrassed by their
own ideas; for others, it is a matter of being aware that
things can be done in many different ways. Some people are
self-aware or confident enough to have fewer inhibitions
and can just let their creative natures work.
Surround yourself with people who love and support you and
you will be even more creative. Spend time meditating on
your own worthiness, reading about other creative people
and creative solutions, concentrating on the positive power
of your own creative forces - these activities, combined
with a belief in your own intuition and creative abilities,
will help improve your confidence.
Action Steps
Here are a few additional things you can do to improve your
creativity:
Study
books on creative thinking techniques and put them into
practice
Attend courses on creative thinking and put the ideas into
practice.
Keep a daily journal and record your thoughts, ideas, sketches,
etc. as soon as you get them. Review your journal regularly
and see what ideas can be developed.
Indulge in relaxation activities and sports to give the
mind a rest and time for the subconscious to digest information.
Develop an interest in a variety of different things, preferably
well away from your normal sphere of work. For example,
read comic books or magazines you wouldn't normally get.
This keeps the brain busy with new things. It is a common
trait of creative people that they are interested in a wide
variety of subjects.
Don't work too hard -you need time away from a problem to
be creative after periods of intense focus.
It really helps to think of creativity as a skill or set
of skills. By practicing, one can get better at using them.
So whenever you have a chance try and do mundane things
in novel ways - it will make them more entertaining and
you will get more used to expressing your abilities.
Practicing
at overcoming irrational inhibitions will also help to improve
your creativity.
When
you're at a standstill, and you witness somebody with a
vital and flowing creative force, it can be intimidating.
The thing that's easy to miss when you're caught up in the
magic of somebody doing something effortlessly that seems
impossible is that it doesn't happen all at once.
Anything
can be achieved by breaking it down into its component parts.
Creativity requires patience and a willingness to work for
a creative outcome rather than simply wait for enlightenment.
Still,
it is important to creativity to happen. This can be encouraged
by setting up an environment that encourages creative output,
a comfortable space within which you feel non-threatened
and able to create.
A
program to improve your personal creativity might include
the following steps.
First set a measurable goal. Some goals might be:
to generate 10% more solutions within 6 months
to come up with an original solution for problem "X"
within 2 weeks
to practice generating ideas by brainstorming (for example,
"find at least 100 ideas for a new pen")
to find a new and effective way to relate to my children
that results in them wanting to spend more time with me
Second, set up criteria to indicate whether or not you have
or are reaching your goal. Typical criteria are:
a) the ideas are novel (in that particular context)
b) the ideas are useful, they solve the problem or meet
the challenge
c) the ideas can be implemented within an appropriate time
and budget
Third, read and learn about creativity techniques which
is one of the sections of the Creativity Web. This information
can be gathered from books, conferences, other people, software
products and the Internet. Spend time with people who you
believe are creative and ask them how they did it. There
are many paths to creativity.
Fourth, surround yourself with people who love and respect
you; people who encourage you to take risks.
Fifth, celebrate your progress in reaching your creativity
goals.
Finally, begin thinking of yourself as a creative person.
Surround that identity with beliefs about your creative
abilities. Learn the skills of creativity, act creatively
every opportunity you get and find environments that support
creative behavior.
Creativity is increased by acknowledging that it exists
and by nurturing it. Create a sensory stimulating environment,
increase awareness of that environment and provide sufficient
quiet time to allow that sensory stimulation to be translated
into external reality ... a poem, a bridge, a meal, a song,
a quilt, a business report, a game, a dance, a garden.
Flood
yourself with information in your chosen area of creativity
then deliberately expose yourself to information outside
your area. Respect and care for your creativity as you would
a child. Attend to your needs, listen to your creative inner
voice, spend time with yourself. Manage stress in your life
as much as possible.
Practice
meditation or some kind of peaceful, relaxing activity such
as handwork or quiet exercise. Avoid becoming too entrenched
in your routines.
Don't
allow your beliefs to distort your perceptions. A useful
technique is to deliberately and consciously attempt to
integrate opposites at every opportunity within your own
mind. Develop the attitude that your creative work is important
even if others do not share your belief; allow such judgmental
attitudes to be their problem, not yours. Practice using
affirmations and reframing (seeing things from another angle
or in another context) to de-program your self critical
habits.
Creativity
is not a gift of some sort, it is a state of being ("un
etat d'ame", as they say in French). Learning a creativity-
increasing technique of some sort will give you some tools
and help you, but will not automatically change your point
of view about yourself and your creativity; your belief
and value systems about creativity and creativity myths
must change as well.