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- New Dieter's Cookbook -
Discover how delicious and satisfying healthy, low-calorie eating can be with this hardback cookbook from the editors of Better Homes and Gardens. It has 480 pages, filled with easy to follow recipes for everything from Boston Baked Beans to Strawberry Shortcake.
Your meals will never be the same as you mix and match the more than 400 recipes offered in this cookbook. Choose recipes for beef, pork, poultry, vegetables, salads, breads, soups, desserts and lots more that the entire family will enjoy. The combinations are endless.
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427 Beautiful full color photographs - showing you how each finished dish looks.
- Lables that tell you clearly if a recipe is Low Fat, Low Cholestrerol, Low Sodium, No Cholesterol, and/or No Sodium, as appropriate.
- Easy to follow recipes that use familiar ingredients and simple preparation methods.
- 60 close up photographs that show you recipe techniques that might be unfamiliar.
- A nutrition analysis with each recipe giving you the number of calories and the amaount of protein, carbohydrate, fat, cholesterol, sodium and potassium in a single serving of the dish.
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A chapter filled with nutrition facts, calorie-trimming cooking methods, exercise hints, tips on dieting under stress and lots more.
- A preparation time for every recipe.
- Menu plans for two full weeks, complete with recipes for breakfast, lunch, dinner and snacks.
- A Calorie Tally listing calorie counts of common foods to help you keep track of your daily calorie intake.
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