The Encourager
Strawberry Crepes
Chicken Pesto
Chicken Enchilada Casserole
Quick Pizza
Beef Stroganoff
Chocolate Fruit Dip
We are here to help each other break free from the bondage of FAT. We have developed some great tasting FAT FREE, LOW FAT, SUGAR FREE recipes. All recipes have nutritional information. We have also included cooking tips, tricks, and words of encouragment.
Here's what people are saying:
" I did not think I would like anything
without FAT. But I followed your
Beef Stroganoff Recipe to a tee. I
Served it to my family, and we loved it!
I could not believe it was FAT FREE!"
Thank you,
Sallie
Calhoun, GA.
"I thought I'd try your Quick Pizza Recipe
out on my kids. Not only did they like them,
but they asked if they could have them
for dinner for the next two days. This recipe not only tastes good, but is saving me money. I love it ! "
Sherrie
Cleveland, TN.
" I was ready to give up. Thank you so
much for your recipes and words of
encouragement. They were just what
I needed to hang in there."
Diane
Dalton, GA.
"I loved your news letter,You have a
winner. Keep it up and may God
bless you for your efforts."
Erma
Longview, WA
" I can not believe what you have done to these recipes. I have to have your news letter"
Jean
Benton, TN.
"I love the Chicken Pesto but I still
feel guilty. It tastes too good to be fat free."
Jamie
Ocoee, TN.
"I have lost 80 lbs over the last 30 weeks,
using these recipes and more. It works!"
Deana
Cleveland, TN.
" I am a grandma of 5 and I have lost 38 lbs
in 18 weeks. I do not feel like I am dieting. I
am enjoying it."
Terri
Cleveland, TN.
We would love to share these recipes with you, and encourage you on your road to a healthy lifestyle.
E-mail us
Terri and Deana
for more information about
our newsletter.
www.geocities.com/freefmfat/
We hope to hear from you soon!
