47.6 Health Issues: Crohn's Disease
47.6.1 Introduction
This section is one installment in a large
thread on the subject of my health that runs throughout the chronicle.
Click here to see a table which summarizes these threads.
My general health situation is summarized in the table below:
Measure: | David Fletcher: |
Implications: |
Age | in 2006: 51 |
. |
Birth Day/Month | 14 March (Pices) |
. |
Feng Shui: | colour: red |
group: East |
Feng Shui: | element: fire |
Gua #: 9 |
Sex: | Male (Y Chromosone) |
. |
Weight: | 180 lbs |
. |
Height: | 6 foot, 1 in. |
. |
Girth: | waist size: 33 in. |
. |
Breed / Race: | Caucaoid (white) |
. |
Ethnicity: | Celt |
. |
Blood Type: | B+ group dCd def |
. |
Allergies: | shell fish |
. |
Food Tests: | Should not eat:
-
-
-
|
. |
Blood pressure: | over |
Should be |
standard fasting blood lipid test (Triglyerides) TG/HDL Ratio | . |
Should be |
Cholesterol Level: | . |
Bad Cholesterol (LDL) level should be less than |
Intestinal permeability:
Lactulose
_________
Mannitol | . |
Should be |
SIP or Blood MDS test to measure
AA
________________
EPA in my plasma phospholipids | . |
Should be 1.5 |
Health problems: | (1) chronic inflammation (Crohn's Disease) in Illium
(2) nasal polyps
(3) face skin blotchiness
(4) spinal curve |
. |
Spinal Shape: | S curve |
My left shoulder is always lower than my right.
My left hip is always higher than my right. Need to straighten. |
IQ: | 150 |
. |
Briggs-Meyer: | . |
. |
True Colours: | Blue |
. |
Learning Style(s): | extrovert |
. |
The pain in my left side continued to be an ongoing health problem, carrying on from the time I first noticed it in 2002 (chapter 45), to its specific diagnosis by Dr. Richardson (gastroenterologist) based on barium a colonoscopy (25 May) and barium X-rays (15 August) as a chronic inflammation in the Ileum (lower intestine) called Crohn's Disease in Spring, 2006 (chapter 46), and now its treatment in Fall, 2007 (chapter 47). (see table below).
Crohn's Disease is an umbrella term for a number of different inflamations of the bowel. It is often in the last few feet of the 22 foot long intestinal tract (called the Ileum). Other names include:
- Ileitus
- Irritated Bowel Disease
- inflammatory bowel disease (IBD)
Causes of Crohn's
The exact cause of Crohn's disease is a mystery. There is a clear autoimmune element. That means the body's natural defences, which are normally supposed to fight infection, attack the body's own tissue and fail to distinguish the body itself from foreign material in the body. Autoimmune diseases run in families. About one-quarter of Crohn's patients have relatives who also suffer from IBD.
It is also believed that a virus or bacteria may be involved, which may cause the initial damage to the lining of the GI tract. However, we have no idea as yet what that organism might be.
Crohn's Main Problem for Me
Beside the pain, and the unpleasantness of knowing it is incurable, the main challenges facing me are that I don't feel like exercising and I may become malnutritioned because of four factors.
- Crohn's damages the walls of the intestine, which makes it harder for the body to absorb nutrients;
- diarrhea moves food move faster out of the body, so there's less time for nutrients to be absorbed into the body;
- the pain causes me to loose apetite, thereby reducing my intake of food;
- appetite is further reduced because I can't eat the tasty foods that I enjoy.
As a result of inadequate exercise and nutrition, I dropped from 180 lbs in December, 2005 to 160 lbs in December, 2006.
Crohn's Other Symptoms
The first signs of Crohn's disease are usually abdominal pains and diarrhea after eating. Other symptoms include:
- abdominal tenderness or swelling
- worry about getting to the toilet in time
- weakness or tiredness
- loss of appetite
- weight loss
- joint pains
- fever
- rectal bleeding
- abdominal mass
- blood clots in the leg (in my case, my left calf)
Possible Complications (if Crohn's gets worse)
- partial obstructions of the bowel, which cause vomiting and constipation
poor absorption of food, which results in nutritional deficiencies
- fistulas, which are sores that tunnel through from the GI tract to some other organ or the skin surface. They may end up in the bladder or vagina, or they may exit the body near the anus. Fistulas are often very painful
strictures (abnormal narrowing of a portion of the intestine)
- cancer of the intestine
- arthritis
- skin problems
- inflammation in the eyes or mouth
Basis of Diagnosis of Crohn's
Blood analyis checked for anemia, and a stool sample also eliminated the possibility of infectious colitis (a bacterial infection in the large bowel).
Some kind of inflamation was evident in my colonoscopy (done 25 May, 2006) and in my Barium X-rays (taken 15 August, 2006). These X-rays are shown below:
What is Going On in my Illium?
One interpretation of what is going on is that my body in that particular region of my colon is over-reacting and attacking things that need not be attacked. It is like the autoimmune equivalent of "friendly fire" or rogue soldiers running amok attacking anything. The inflammation is connected with this inappropriate attack. Such attacks are controlled by the relative abundance of two counter-acting hormones called eicosanoids. When there is a balance of the anti-inflammatory eicosanoids (eicosapentaenoic acid, or EPA)and the pro-inflammatory eicosanoids (Prostaglandins, Leukotrienes, or Arachidonic Acids, or AA) then there is no attack. When there is no attack when there should be, then the imbalance is described as too many anti-inflammatory hormones (eg. AIDS). When there is an attack when there need not be one, then there are too many pro-inflammatory hormones (eg. Crohn's, IBS). (Note: these eicosanoids are hormones similar to insulin and cortisol) Therefore the critical ratio to be measured is AA / EPA which should be about 1.5 (refered to as the Silent Inflammation Profile or SIP)
An analogy to Crohn's is that pro-inflammatory eicosanoid hormones are like soldiers. Under imbalanced conditions of too many of them, they are like rogue soldiers running amok and attacking everything under no control. Crohn's disease is autoimmune friendly fire.
One solution is to promote anti-inflammatory eicosanoids by eating lots of EPA long-chain omega 3 fatty acids (such as temporarily 16 capsules/day or 10 grams/day of fish oil) and eating no pro-inflammatory eicosanoids (AA) found in omega 6 fatty acids (such as in vegetable oils including corn oil, soybean, and sunflowers). See "new diet" table below.
Related Health Problems
Because of the inflammation, my small bowel was not able to absorb necessary nutrients, vitamins, and electrolytes. Without this proper nutrition, I began to experience weakness, fatigue, weight loss, poor sleeping patterns, and anemia (low blood count). The pain made it more difficult to fall asleep.
Another issue is called "Leaky Gut Syndrome", which involves the selective permeability of the inflammed colon becoming weakened and compromised. Instead of stopping toxins and sending then on their way down the colon, they fail and toxins find their way into the body through the lining and into the blood stream.
This health issue is in the context of others, summarized on the table below:
Date/section | Health Issue: |
1998 | . |
1986 | broken thumb |
Aug. 1992 | polypectomy |
20 | right eye corrective LASIC surgery |
2000 | tooth 2-4 cracked |
2002 | new implant to replace 2-4 |
April, 2002 | gum surgery |
2003 | notice pain in left side |
Spring, 2006 | pain in side diagnosed as inflammation of Illium called Crohn's Disease |
summer, fall 2006 / 47.6.2 | treatment of Crohn's |
47.6.2 Took 5-Aminosalicylic Acid But Turned Out to be Alergic
Based on the colonoscopy results, Dr. Richardson prescribed one of the aminosalicylates (anti-inflammatory medications, which include sulfasalazine and mesalamine).
Starting at the end of May, 2006, I took "Salofalk" (500 MG) tablets of 5-Aminosalicylic Acid. I started slowly with one tablet (twice daily), and then two (twice daily) without effect. But then when I went to three on the moring of the second week, I got very sick. I saw Dr. Robertson who had me stay off them for a while then try again. The next time I took even one tablet I got very sick. In mid-summer the doctor prescribed antibiotics.
This is one of the stardard drug treatments for Crohn's, others include:
- antibiotics - medications such as metronidazole or ciprofloxacin can prevent and treat bacterial growth on infected wounds in the bowels.
- corticosteroids such as prednisone and budesonide. These have more potent effects to reduce swelling and tissue damage.
- immune modifiers are azathioprine and methotrexate. Many of these medications are also used for managing other immune diseases.
- biologic medications for IBD, which can control the disease itself rather than just the symptoms: infliximab (RemicadeŽ). It may be used for moderately-to-severely active Crohn's disease when other treatments are not effective. Infliximab works by attaching to and neutralizing a molecule called tumor necrosis factor alpha (TNF-á). TNF-á is involved in causing inflammation, which is a key part of IBD. By neutralizing TNF-á, infliximab helps heal the damaged bowel walls and bring IBD under control. It also reduces hospitalizations and surgeries and helps improve quality of life (improved ability to enjoy the normal activities in life).
- anti-tumour necrosis factor (TNF) - infliximab is given intravenously (thorough the vein) to people with more severe symptoms and relapsing disease.
47.6.3 Antibiotics Did Not Work
I started taking antibiotics (APO Metronidazole) 6 July, 2006 but these seemed to do nothing either.
47.6.4 Entocort -Budesonide (Corticosteroids) Prescribed
At the point when Dr. Richardson recommended I go on steroids, I balked at continuing with this conventional medical path and switched learning about alternatives.
47.6.5 Homeopathic Treatments
I saw practicioners of Homeopathic Medicine, Leah Dumbray and Darcie Clarke. Not impressed, but then went to Janet. At her clinic called the
Canadian Natural Health and Healing Centre (971A Bloor W at Ossington)
I had a series of colonic irrigations done to clean out my lower intestine (bowel).
47.6.6 Chinese Herbal Treatments
Dr Han recommended a number of different pills, which I tried one after the other. These included:
47.6.7 Food, Inflammation, and Blood Types
"Eat Right For Your Type" by Peter D'Adamo stresses that
certain foods and lifestyles are best suited to particular blood types. O blood type people for example tend to be stronger, but my blood type, B tends to be better at the long haul, or endurance. "O"s have trouble with beef, but "B"s have trouble with grains. Dietary implications of my blood type are summarized in the table below (see section 47.6.9).
47.6.8 Blood Types and Family History
I also learned that blood types reveal things about our family heritage. Whereas Scotland and the rest of Europe is predominantly "O", by blood type "B+" is rare in these areas, and more common in Eastern Europe. This suggests that in my ancestral background, someone must have been from Eastern Europe. Only Eastern Europe has a significant (albeit still small) proportion of B blood types. In the entire human population, "B"s make up only 16 %. "O"s make up 50 % and "A"s make up 33 %. There are 24 other types but they are all very rare.
B blood type is found predominantly in Eastern Europe, as shown on the map below:
O blood type is found throughout the world, as shown on the map below:
A blood type is found throughout the world, as shown on the map below:
(see Distribution of blood types.
47.6.9 Dietary Changes and Food Sensitivity Test
At the Canadian Natural Health and Healing Centre I also had a test done to determine my sensitivity to various foods (see attached).
47.6.10 Summary of Problems and Responses
I also read several books and spoke with many nutritionists, homeopaths, naturopaths, and other people. The best were as follows:
- "Breaking the Vicious Cycle, Intestinal Health Through Diet" by Elain Gottschall ("Specific Carbohydrate Diet")
- "The G.I. Diet" by Rick Gallop
- "7-Day Detox Miracle" by Peter Bennet
- "_________" by Nickola Perricone
- "
The Anti-Inflammation Zone" by Barry Sears
- "Top 100 Zone Foods" by Barry Sears
The results of all of what I learned are summarized in the table below. This table also summarizes the changes that I initiated to improve my diet and make the Crohn's go into remission.
General / Lifestyle:
Unhealthy Past Habits |
Should Not: |
Dec. 2006 NEWtrition Paradigm |
too many pro-inflammatory eicosanoid hormones. ie. SIP or ratio AA/EPA more than 1.5 |
-no long-chain omega 6 fatty acid foods which promote Arachidonic Acid (AA) and pro-inflammatory eicosanoid hormones: such as:
vegetable oils
corn oils
soybean oil
sunflower oil
| -foods which promote EicosaPentaenoic Acid (EPA) and anti-inflammatory eicosanoid hormones: long-chain omega 3 fatty acids such as:
fish oil capsules (start with 16 and work down to routine of 3)
cod liver oil (two table-spoons)
flax
borage
|
-too little exercise hense too little movement of colon, causing atrophe and prolapse of intestines, especially transverse colon |
minimize couch
driving / TTC
|
exercise legs, hips on slant board with feet 18" higher than head
yoga (20 min/day)
walks
bicycling
tennis
golf
skating |
Too many bad bacteria, and cigarette smoke, both produce free-radical toxic endotoxins. These attack cells, damage membrane (lipid peroxidation) comparable to a forest fire. |
no cigarette smoke
limit bad bacteria to reduce free-radicals. |
Take supplemental probiotics (see supplements) PB8, (especially "Lactobacillus Bifidus" for Illium) to re-seed these friendly flora (bacteria) which do many things including making conditions which are inhospitable for bad bacteria; getting rid of toxins
free-radicals also stopped by anti-oxidants, found in carbohydrates (fresh veggies), Essential fatty-acids (omega-3), fish (salmon), fish oil, supplemental Acetela Carnetine, coputen, and alphalopoic acid |
anti-oxidants also from vitamin C (400 milligrams/day), vitamin E (400 milligrams/day) and beta carotene.
Sluggish (slow) bowel
too long periods without eating
too little fibre, veggies
this causes toxins to build up in stool, and to be absorbed into lining, causing inflammation.
|
no long periods without eating |
improve digestion
increase bowel transit speed
reduce bowel transit time
eat more fibre
frequent small meals
snack on bran cereal, fruits
|
Inflammation causes loss of intestinal permeability
(Leaky Gut Syndrome) by which compromised inflammed membranes allow toxins to pass through wall into blood stream.
|
- |
restore healthy selective permeability by getting inflammation under control (remission) |
Too much stress
|
no stressful situations
no unpleasant people |
low-stress work
low-stress recreation |
Too little sleep
|
-no nights with less than 7 hours sleep |
7 hours sleep / night |
Toxemia -toxins (such as mercury from dental filings, pollution, pesticides, organic solvent residues, cigarette smoke) build up in system, poisons in the blood. Toxins get stored in fats tissue.
|
no cigarette smoke
minimize toxins
fibre is important but so much movement irritates colon, therefore temporarily (two weeks) no fibre
no loose unformed stool, which suggests presence of irritation
|
Give GI tract a rest to heal and detoxify:
(water only) fast one day per week
detoxify by eating only basmatic / brown rice in morning (or alternatively garlic, or shredded lightly steamed carrots) on empty stomach,
colonic irrigation
drink low-insoluble-fibre juices (from juicer which removes pulp)
once GI tract is cleansed, return to high fibre diet,
Vitamin C,
saunas (to flush out toxins)
|
parasites also produce toxins and cause inflammation | no rare meat
no uncooked fish |
parasite cleaning |
Acidemia (pH too low): pH test of urine and saliva identifies if my kidney or liver are too acidic. A lot of gas suggests that the Illium part of intestines, which should be Alkaline, is too acidic (low pH). Inflammation can cause acidity. Likely that unhealthy proportion of acidity and alkalinity in system.
|
less acidic food (proteins, starches are acidic) |
increase pH by eating more alkaline foods
80% alkaline foods (vegetables, fruits, egg whites)
no more than 20% acidic foods (proteins, starches)
|
-unhealthy food proportions: eg. too much meat, sugar. Sugar causes yeasts in GI tract to ferment producing toxic aldehydes |
less protein
no sugar
reduced aldehydes
|
six veg
two fruitsone starch
one protein
Or alternatively (by calories):
55% carbs
25% proteins
20% fats |
-unhealthy food combinations: eg. meat & potatoes, eggs & hash browns because proteins require acidic digestion, whereas carbs digest best in alkaline environment | no mixing proteins with carbohydrates
no carbs with acid fruits
no two proteins together (no nuts & cheese)
no fats with proteins
no proteins with acid fruits
no two starches together (no grains & legumes)
|
meat (proteins) with vegies (but not with potatoes)
fruit with lettuce
proteins with salads
meat with veggie pastas |
unhealthy proportions of processed foods rather than raw foods | too much processed food |
should consume 60% raw, pure, natural, whole foods |
too much salt, sugar, wheat | minimize salt, sugar, wheat
no white breat
no white sugar |
eat non-processed foods |
too little fibre | too much meat | 25 grams fibre / day equal to:
8 apples
|
-unhealthy high GLYCEMIC INDEX (GI) associated with foods such as fast foods | fast foods digest (converted to glucose) quickly, spiking blood sugar levels, raising insulin levels, causing fat to be stored in body | eat low GLYCEMIC INDEX (GI) foods, which digest more slowly, keep insulin levels low, and cause fats to be burned rather than stored |
-insufficient vitamins causes loss of bone density | - |
-increase bone density by eating:
calcium (from salmon)
Vitamin D (from 10 min. sunlight/day)
silicon
Vitamin K2 and K1 (nadda)
multi-vitamin supplement pills
|
-strong cravings for food | - |
-cravings for foods controlled by:
- cinnemon
- alpha lupoic acid
- Caralluma Fimbriata
- CLA
- gogi-berries
|
-drinking too little water | no dehydration
no long periods without drinking water |
drinking more water (3 litres per day) with a little fresh lemmon
self-cleansing by drinking 1 litre before breakfast
room-temp rather than cold because it then goes through stomach quicker |
-drinking with meals causes dilution of digestive acids | no drinking 15 min. before meals
no drinking till 30 min. after fruit
no drinking 4 hours after meat |
drinking water:
in morning
late afternoon
late evening |
liver needs to be detoxified |
- |
eat vegetables, cabbage, cold-water fish, fruits, garlic, nuts, seeds, onions, sunflower, sesame.
|
FOOD TYPE 1 of 3: CARBOHYDRATES
Unhealthy Past Habits |
Should Not Eat (-) |
Dec. 2006 NEWtrition Diet Regime (+) |
1.A CARBOHYDRATES:
Breads, Grains I have trouble digesting (sensitivity)
In the past I've eaten too much white bread, croissants, white rice, pizza, cookies, etc. |
no couscous, millet
no croissants, baguette
no white bread, no bagels
no corn, oats, wheat
no gluten, barley, millet
no short-grain white rice
no English muffins
no croutons
no Hamburger-type buns
no pizza
no cookies, cake
B blood type has trouble with buckwheat, rye
|
stone-ground whole wheat dark bread
basmatic rice
high-fibre crispbread
pasta only if it is from vegetables
|
1.B CARBOHYDRATES:
Pastas I have trouble digesting (sensitivity)
I too often ate cream sauces with added sugar |
no alfredo sauce
no sauces with meat or cheese
no canned pastas, noodles,
no macaroni & cheese,
no pasta filled with cheese
|
pastas made from buckwheat, millet, brown rice, amaranth, quinoa, spelt, teff.
fettuccine, macaroni
spaghetti, vermicelli
|
1.C CARBOHYDRATES:
Cereals I have trouble digesting (sensitivity)
I too often ate sweetened cerials |
no low-bran cold cerials
no oat-meal
|
high-bran cerials
oat-meal porridge good for you except I may be sensitive to it
|
1.D CARBOHYDRATES:
Fruits I have trouble digesting (sensitivity)
I too often combined sweet fruits with acidic fruits |
no sweet fruits with acidic fruits
no tangerine (causes gas)
no melon, watermelon
no blueberry, cantaloupe
no syrupy canned fruits
B blood type does not like coconut,
|
sweet fruits from acidic fruits
acidic fruits: pineapple, orange, lemon, strawberries
sweet fruits: appricots
papaya, blueberries, cinnamon, apples
sugar-free applesauce
B blood type likes bananas, grapes, pineapple, plum,
papaya, cranberry
|
1.E CARBOHYDRATES:
Vegetables I have trouble digesting (sensitivity) In the past I ate french fries or mashed potatoes with everything |
no french fries, mashed potatoes
no baked potatoes
no broad beans
no melon, watermelon
B blood type does not like avocado, corn, olive, pumpkin, tomatoe, artichoke
|
lettuce, cabbage, okra, spinach
onions, asparagus, alfalfa sprouts
mushrooms, green beans, asparagus
B blood type likes beets, cabbage, broccoli, carrots,
cauliflower, eggplant, sweet potatoe, yams, brussels sprouts
|
1.E CARBOHYDRATES:
Beans I have trouble digesting (sensitivity) |
haricot, kidney, garbanzo
B blood type also has trouble with lentils, black-eyed peas, black beans
|
lima, navy, red soya |
FOOD TYPE 2 of 3: PROTEINS
Unhealthy Past Habits | Should Not Eat (-) |
Dec. 2006 NEWtrition Regime |
2.A PROTEINS:
Meats which I have trouble digesting (sensitivity)
I have eaten too much fatty meats
|
no high-fat meats
no chicken skin
no hamburger, bologna
no hotdogs, sausages
no processed meats
no sushi
little chicken, duck
|
fish
lean meats (back bacon rather than fatty bacon)
lamb, veal, egg whites
lean ground beef
turkey
|
2.B PROTEINS:
Dairy products I have trouble digesting (sensitivity)
In the past I consumed a lot of coffee creamers, high-fat milk,
chocolat milk, high-fat cheese, and ice cream |
no cream, no (trans fats) creamer
no cheese: goat, swiss & mozzarella
no whole egg, especially whites
no ice cream,
no sour cream
no yogurt
|
4 eggs /week max
fat-free cheese
low-fat, low-sugar Nestle's "Legend"
skim milk
|
2.C PROTEINS:
Seafoods I have trouble digesting (sensitivity): In the past, I've been sick when I ate shrimp, lobster |
no shrimp, crab, clam, lobster
no oyster, mussels
no breaded fish
no fish canned in oil (eg. sardines)
| -more fish, especially salmon |
2.D PROTEINS:
Nuts I have trouble digesting (sensitivity) |
all nuts unbeneficial to B blood type.
no pistachios
| -almonds, which should be chopped to avoid a large piece causing a blockage |
FOOD TYPE 3 of 3: FATS
Unhealthy Past Habits | Should Not Eat (-) | Dec. 2006 NEWtrition Regime (+) |
3A FATS:
fats for spreading:
In the past I consumed a lot of butter, peanut butter
fatty meats, eggs, processed foods are high in trans-fats
|
no butter
no hard margarine
no high-fat mayonnaise
no peanut butter
no salad dressing
vegetable shortening
|
fish oil
soft margarine
canola oil, olive oil
almonds
fat-free mayonnaise
|
3B FATS:
fats in soups:
In the past I've eaten a lot of fatty soups, creamy soups |
cream-based soups
no white fatty bacon in soups
|
chunky bean & veg soups
back bacon in soups
|
3C FATS
Cooking oils I have trouble digesting (sensitivity)
In the past, I consumed too much deep-fried foods, & cooked too much in oil |
no deep-fried
no flaxseed oil
no high fructose corn syrup
no corn oil
no soy oil
no sunflower oil
|
baked, grilled, or lightly fried
olive oil |
OTHER CATEGORIES:
Problems / Catergories | Should Not Do / Eat | 2006 Diet Regime |
Snacks: too much sugar spikes blood sugar level, which promotes inflammation. In the past I've snacked on sweets, crackers, bread, ice tea |
no sweets as snacks
no chocolate, candy, donuts
no jello, pudding
no popcorn, trail mix
no potato chips, rice cakes
no bread sticks, crackers
no white sugar
no ice tea
no soft drinks
|
sunflower seeds
fruits (see below)
sweet fruits such as banana, appricots
canned fruit such as pears, peaches
almonds (chopped since whole nuts present danger of blockage)
honey rather than sugar
food bar, granola bar
applesauce (unsweetened)
|
Deserts / Sweets: too much sugar spikes blood sugar level, which promotes inflammation |
no chocolate
no commercial cookies
no high-fat ice cream
no white sugar
no ice tea
no soft drinks
no pudding
|
honey rather than sugar
applesauce (unsweetened)
low-fat low-sugar ice cream (eg. Nestle's "Legend")
homemade cookies
sweet fruits such as banana, appricots
canned fruit such as pears, peaches |
Soups I have trouble digesting (sensitivity) |
B blood type does not like tomato
no cream-based soups
|
chunky bean & veg soups |
Juices I have trouble digesting (sensitivity) |
B blood type does not like tomato
no tomato juice
| fresh carrot juice from juicer
B blood type likes grape, cabbage, pineapple |
Beverages I have trouble digesting (sensitivity) |
no regular coffee
no alcohol
no fruit drinks
no high-fat milk, cream
no soft drinks (sugar)
B blood type does not like aloe
|
real fruit juices
low-fat skim milk (1%)
sugarless decaf coffee with skim milk
B blood type likes green tea, raspberry
|
Condiments, seasoning I have trouble digesting (sensitivity) |
no miracle whip
no spices
no high-fat mayonnaise
no tartar sauce
no tomato ketchup
B blood type does not like cinnamon, corn starch, pepper
|
fat-free mayonnaise
sauerkraut
capers, garlic
|
Supplements to respond to Crohn's | - |
Probiotic "Lactobacillus Bifidus" for small intestine
PB8 (Probiotics) "Lactobacillus Acidophilus" (good bacteria) 2 caps before breakfast for large colon
cod liver oil
Gastronol Tabs-V
Proteolytic enzymes with Pancreatin,
I.B.S. Formula-R,
IntestiNEW-R
alfalfa tablets
Peppermint Oil Caps-N
Aloe Vera Gel
fish oil
Flaxseed & Evening Primrose oil
L'Glutamin
Vitamin A
E-400
Vitamin B complex
Garlic
Glucosamine
Multimineral
Vitamin C
Bioflavonoids
|
Healing Crisis
All of these good changes may at some point provoke a 'healing crisis' (according to Hering's Law of Cure), as bodily organs explosively purge themselves of toxins (violently) when tissues renew themselves into new healthier cells. Wastes and catarrh (discharge) are liquified and eliminated quickly and may temporarily cause painful symptoms similar to 'disease crisis'.
|