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    Illustrated
    Chronology
    of Fletcher
    Generations


    Chapter 47:
    1 Sept. 2006
    to


    .




Chatper 47:
1 Sept. 2006
to

  • 47.1 Introduction: Simplify, Simplify!
  • 47.2 Problems Connected with Sale: Tenants, Clear Title,
  • 47.3 Closing (Finally): 6 Oct. 2006
  • 47.4 Writing Chronicle: "Fletchepedia"
  • 47.5 Life with Lena & Danyil at 118 High Park
  • 47.6 Health Issues: Crohne's Disease
  • 47.7 (Sunday) Chess at 118 During this Period
  • 47.8 Family During this Period: Mom at Meighan Manor
  • 47.9 Fall, 2006: Occational Teaching
  • 47.10 My Art of the Period, 2006 to 2007
  • 47.11 Zeitgeist: Politics and Society, 2006 to 2007
  • 47.12 Culture, Books, Films, and TV: 2006 to 2007
  • 47.13 Retirement, Financial Planning
  • 47.14 Website, Published, & Un-published Works
  • 47.15 Renting Windermere Townhome
  • 47.16 Summary, Conclusions, Connections, Goals, Omissions, & Regrets

Links:





47.1 Introduction: Simplify. Simplify!

"Our life is frittered away by detail. Simplify. Simplify." Henry David Thoreau

47.1.1 Introduction: Crossroads

The beginning of every chapter follows some kind of crossroad being passed. Some decision on my part nad been made at the end of the previous chapter to go in a certain direction and not another. The end of the previous chapter dealt with that decision, and now the beginning of this chapter is in the context of my setting out in this new direction, the decision having already been made. In the case of the previous chapter, 46, the decision to sell 485 Manning was a great crossroad. This was part of the larger decision to simplify things in my life. To cut out all the junk I had collected over the years. The decision to try to sell was made back in July, 2006, and the realization of this decision, the actual sale, was on 30 August --which then ended chapter 46. This great crossroads had therefore been passed.

47.1.2 Leave of Absence

Secondarily there was the decision to take another leave of absence without pay from my teaching position. Also in keeping with simplifying my life. And so now at the start of chapter 47, I am setting out to live with these decisions. Initially the consequences of these decisions are that I have to move out of 485 Manning, and continue another year without regular income. But these were temporary and relatively insignificant inconveniences. These decisions had big impacts on my financial situation, taking me from being house-rich/cash-poor, to being cash-rich/house-poor. The most significant consequence was a tremendous reduction in the number of problems I had to deal with. Without the obligations, worries, and problems to solve associated with 485 Manning, teaching, and financial problems, each day of chapter 47 was my own to do with as I pleased.

47.1.3 Simplify

Gandji wrote: "Be the change you want to see in the world."
The beginning of Chapter 47 represents a major period of simplification. Moving out of Manning Ave. in September, 2006, involved throwing out a lot of things. That which was not discarded, I moved into a storage locker.

.




47.2 Problems Connected with Sale:
Tenants, Moving Stuff,
Clear Title

47.2.1 Introduction

There were a number of problems which rose up to face me during the transition period between selling 485 Manning on 30 August and the actual closing on 6 October, 2006.

47.2.1 Problem 1: Tenants

In hindsight it was unfortunate that I did not take Frank's advice and evict the tenants before putting 485 Manning on the market. They wanted to stay, and so I thought we could work out a way to accommodate each other. For my part, I would make the sale, such that the purchasers accepted the existing tenants --and I did this. For the tenants' part, they would accept not only the showings but the appraisal inspection for the purpose of the purchasers' mortgage. Things stayed civil until the end of August, even up to the sale. But then at the start of September relations with tenants went all to hell.

Up until the house sale (30 August) I had problems with Dave and Charlie, the upstairs tenants, (see chapter 47, section ..) --most notably the wild parties, the taking up of the carpet, and damage to both the roof deck and the shelves in the garage, leaving heaters going, leaving windows open, leaving lights on, but they did not have any complaints against me. The fatigue of putting up with these was a major contributing factor in my deciding to sell. I was greatly relieved to now be free of these problems. Suddently, however, in September they started acting all disgruntled. This was an act to strengthen their demands for immediate compensation for the inconvenience and intrusions of the showings. I had to remind them many times that we had agreed that this would be negotiated after closing (scheduled for 6 October). They insisted on compensation immediately, as much as $2,000 and they also did not want to compensate me for the various issues I had with them, including the removal of the carpeting, damage to the roof deck, etc. In any event they stopped paying rent, and became very unpleasant. Charlie concockted a story that his grandfather's watch had been stolen from his room. Dave complained about a leak which had developed in his third floor bedroom ceiling.

Darren and Erika, the downstairs tenants, had wanted to buy the house. Darren especially was upset because he felt that I had agreed to give him a "right of first refusal" and that he felt disappointment that someone (Julien) had offered more than he could afford to offer. He threatened to "cloud" title by making a claim, and also stopped paying rent. He complained about a leak which had developed in the basement.

47.2.2 Problem 2: Real House Problems

Althought I accept that physical problems with old houses always crop up, and I was prepared to deal with them on an on-going basis (and had been doing for 27 years), there seemed to be a plethora of problems in the period of one year leading up to the summer of 2006. There was the house fire, all the associated repairs by HOPE Contracting, racoons, leaks in both the roof and foundation (in SW corner and in the area by the bathroom window), paving stone settlement, worsening water pressure, broken windows, and general aging of everything. This too was a major contributing factor in my decision to sell, and now I was relieved to be free of having to deal with these problems.

47.2.3 Problem 3: Potential House Problems and Building Department Work Orders

Throughout this period between the sale and the closing I was concerned that complaints from Kirk, Susan, or the tenants would lead to another order to comply from the buildings department. Such an order would be registered on title, and therefore "cloud" title.

The difficulty I had gone through in July, being ordered to remove the plastic roofing of the workspace by the garage, was still fresh in my memory. This order to comply (city work order) had come about because of a complaint by Susan. This was engendered by two things. First, while the roof of the workspace did not look good under construction, she became fixed on the idea that she did not like it. It poped up a foot above the property line fence and therefore obstructed some of their view of my garage. But the main consideration was that Susan was still upset about the wild party which Dave and Charlie had thrown back in March, 2006. In the absence of this party, Susan would have been unlikely to have complained, or at least she would have spoken to me about it and we would have arrived at some compromise. And in the absence of her complaint to the city, the building inspector surely would not have written a work order on his own. But this city department works on the basis of squeeky gear gets the grease, and a complaint is resolved by issuing a work order to solve the problem. The inspectors do not go out looking for problems.

Having said this, there were problems developing during September. For some reason, two leaks developed just after the house sale. One in the basement and one in the ceiling of the third floor bedroom. By mid-September they were what I would consider serious. Normally I would have repaired them. But by then relations with the tenants had degenerated to the point where they were refusing me access to do repairs. The problem was not simply the leak, but the fact that leaks engender pealing paint and eventually mould --which can be a health hazard.

47.2.4 Problem 4: Purchasers' Mortgage

It turns out that the purchaser had little money, or at least little money readily available, to come up with the sale price negotiated in the agreement of purchase and sale. There were several inspections demanded by the various banks which had been approached by the buyers. The number of inspections became an issue with the tenants because by this time, relations with them had already broken down.

Banks hire independent appraisors to come and see a place which is being proposed as collateral for a mortgage. These appraisors or assessors estimate its value and this is what is used to decide whether the property justifies a mortgage of the size being requested. They had to borrow a sizable 75% and were still 15% short. They had some difficulties but finally did get approval for their first mortgage. They then turned to me and requested that I take back a 15% mortage --and to this I agreed because I wanted the deal to close. In this way, their 10% downpayment was enough to buy the house. This left the only remaining obstacle to closing being the issue of title.

47.2.5 Problem 5: Doris Still on Title

Strangely enough, and unheard of according to my lawyer, when inquiries were made in preparation for the change in title, it was discovered that Doris was still on title. I had bought her half of 485 Manning from her back in 1989 (see chapter .., section ..), and this is what was shown on title since then, but then in 2003 the city changed from a registry system to a land titles system in which the city guaranteed title. This was good because it meant there was no longer much need for title insurance, but what happened was some clerk had been so confused by the 1989 transaction that they chose to keep Doris' name on title just to be sure. So in 2006 this then had to be resolved by clarifying documents. This was done at the last minute, which enabled Les Piller to successfully transfer the deed to Julian ........

47.2.6 Title Cleared

The problem was finally resolved just in time for the closing date, and the deal could proceed.

47.2.7 Moving Stuff Out of Garage

Although not a problem which posed a threat to closing, the moving of stuff out of the garage was a major undertaking during the month of September, 2006. I had moved out almost everything from the house throughout the Fall, 2005 -- winter, 2006 and this process was complete by March, 2006, (in time for Darren and Erika moving into 485a). The garage, however, was still full of stuff. Some stuff had been moved to 118 High Park, most of my stuff was simply moved out of the basement into the garage. I spent most of September culling stuff, throwing out what I could, and moving the rest to a public storage locker. Finally by 5 October, the garage was empty of my stuff and I handed over the keys to my lawyer.

47.2.8 Taking Keys in to Lawyer, 5 October

With the tenants up in arms, clear title achieved, and the purchasers getting their mortgage successfully we were all set to close and I took the house keys in to Les Piller at this office. We were all set for closing the next day, 6 October.



47.3 Closing, 6 October, 2006

Finally, despite all the problems and potential (but unrealized) problems, the deal closed according to schedule on 6 Oct. --just as had been stipulated in the agreement of purchase and sale, back on 30 August. All that happened was that I met briefly with Les Piller and accepted the cheque.

As of this date, 485 Manning Ave. legally belonged to Julian Pinder and his wife Alejandra de Miguel.










47.4 Chronicle, Truthiness,
Fletchepedia, and Wikireality

I not only made entries into the Chronicle, I also thought about the writing of the Chronicle. I recalled that sometimes when climbing mountain paths in B.C. I would stop and look back to see where I had been. The view was always somehow different looking back. Something was experienced and even learned by looking back which would not have happened had I not stopped. The Chronicle is like such a pause.

The word of the year, coined by Steven Colbert ("The Colbert Report") has been "truthiness". Truthiness means

Truthiness and the democratization of reality (eg. Wikireality) follows from the Bible: "It shall be according to they faith." (...............) In other words, if you believe in something, even if it is not true, it will become real to you because of your belief. The Christian right has CREATED the devil through their belief in it. More recent examples would include "weapons of mass destruction in Iraq" and terrorism as the new enemy which become more real was Americans believe in them --with or without evidence or regard to facts.




47.5 Domestic Life with Lena and Danyil at 118 High Park

47.5.1 Introduction

This section is one installment in a large thread on the subject of my domestic (personal) life that runs throughout the chronicle. Click here to see a table which summarizes these threads.

47.5.2 Danyil Goes to Ursula Franklin Academy

47.5.3 Lena Goes to George Brown College




47.6 Health Issues: Crohn's Disease

47.6.1 Introduction

This section is one installment in a large thread on the subject of my health that runs throughout the chronicle. Click here to see a table which summarizes these threads.

My general health situation is summarized in the table below:

    Measure:

    David Fletcher:

    Implications:
    Agein 2006: 51 .
    Birth Day/Month14 March (Pices) .
    Feng Shui:colour: red group: East
    Feng Shui:element: fire Gua #: 9
    Sex:Male (Y Chromosone) .
    Weight:180 lbs .
    Height:6 foot, 1 in. .
    Girth:waist size: 33 in. .
    Breed / Race:Caucaoid (white) .
    Ethnicity:Celt .
    Blood Type:B+ group dCd def .
    Allergies:shell fish .
    Food Tests:Should not eat:
    -
    -
    -
    .
    Blood pressure:over Should be
    standard fasting blood lipid test (Triglyerides) TG/HDL Ratio. Should be
    Cholesterol Level:. Bad Cholesterol (LDL) level should be less than
    Intestinal
    permeability: Lactulose
    _________
    Mannitol
    . Should be
    SIP or Blood MDS
    test to measure
    AA
    ________________
    EPA
    in my plasma phospholipids
    . Should be 1.5
    Health problems:(1) chronic inflammation
    (Crohn's Disease)
    in Illium (2) nasal polyps
    (3) face skin blotchiness
    (4) spinal curve
    .
    Spinal Shape:S curve My left shoulder is always lower than my right.
    My left hip is always higher than my right.
    Need to straighten.
    IQ:150 .
    Briggs-Meyer:. .
    True Colours:Blue .
    Learning Style(s):extrovert .

47.6.2 Chronic Inflammation (Crohn's Disease) in Illium (2 of 3)

The pain in my left side continued to be an ongoing health problem, carrying on from the time I first noticed it in 2002 (chapter 45), to its specific diagnosis by Dr. Richardson (gastroenterologist) based on barium a colonoscopy (25 May) and barium X-rays (15 August) as a chronic inflammation in the Ileum (lower intestine) called Crohn's Disease in Spring, 2006 (chapter 46), and now its treatment in Fall, 2007 (chapter 47). (see table below).

Crohn's Disease is an umbrella term for a number of different inflamations of the bowel. It is often in the last few feet of the 22 foot long intestinal tract (called the Ileum). Other names include:

  • Ileitus
  • Irritated Bowel Disease
  • inflammatory bowel disease (IBD)

Causes of Crohn's

The exact cause of Crohn's disease is a mystery. There is a clear autoimmune element. That means the body's natural defences, which are normally supposed to fight infection, attack the body's own tissue and fail to distinguish the body itself from foreign material in the body. Autoimmune diseases run in families. About one-quarter of Crohn's patients have relatives who also suffer from IBD.

It is also believed that a virus or bacteria may be involved, which may cause the initial damage to the lining of the GI tract. However, we have no idea as yet what that organism might be.

Crohn's Main Problem for Me

Beside the pain, and the unpleasantness of knowing it is incurable, the main challenges facing me are that I don't feel like exercising and I may become malnutritioned because of four factors.
  • Crohn's damages the walls of the intestine, which makes it harder for the body to absorb nutrients;
  • diarrhea moves food move faster out of the body, so there's less time for nutrients to be absorbed into the body;
  • the pain causes me to loose apetite, thereby reducing my intake of food;
  • appetite is further reduced because I can't eat the tasty foods that I enjoy.
As a result of inadequate exercise and nutrition, I dropped from 180 lbs in December, 2005 to 160 lbs in December, 2006.

Crohn's Other Symptoms

The first signs of Crohn's disease are usually abdominal pains and diarrhea after eating. Other symptoms include:
  • abdominal tenderness or swelling
  • worry about getting to the toilet in time
  • weakness or tiredness
  • loss of appetite
  • weight loss
  • joint pains
  • fever
  • rectal bleeding
  • abdominal mass
  • blood clots in the leg (in my case, my left calf)

Possible Complications (if Crohn's gets worse)

  • partial obstructions of the bowel, which cause vomiting and constipation poor absorption of food, which results in nutritional deficiencies
  • fistulas, which are sores that tunnel through from the GI tract to some other organ or the skin surface. They may end up in the bladder or vagina, or they may exit the body near the anus. Fistulas are often very painful strictures (abnormal narrowing of a portion of the intestine)
  • cancer of the intestine
  • arthritis
  • skin problems
  • inflammation in the eyes or mouth

Basis of Diagnosis of Crohn's

Blood analyis checked for anemia, and a stool sample also eliminated the possibility of infectious colitis (a bacterial infection in the large bowel).

Some kind of inflamation was evident in my colonoscopy (done 25 May, 2006) and in my Barium X-rays (taken 15 August, 2006). These X-rays are shown below:

What is Going On in my Illium?

One interpretation of what is going on is that my body in that particular region of my colon is over-reacting and attacking things that need not be attacked. It is like the autoimmune equivalent of "friendly fire" or rogue soldiers running amok attacking anything. The inflammation is connected with this inappropriate attack. Such attacks are controlled by the relative abundance of two counter-acting hormones called eicosanoids. When there is a balance of the anti-inflammatory eicosanoids (eicosapentaenoic acid, or EPA)and the pro-inflammatory eicosanoids (Prostaglandins, Leukotrienes, or Arachidonic Acids, or AA) then there is no attack. When there is no attack when there should be, then the imbalance is described as too many anti-inflammatory hormones (eg. AIDS). When there is an attack when there need not be one, then there are too many pro-inflammatory hormones (eg. Crohn's, IBS). (Note: these eicosanoids are hormones similar to insulin and cortisol) Therefore the critical ratio to be measured is AA / EPA which should be about 1.5 (refered to as the Silent Inflammation Profile or SIP)

An analogy to Crohn's is that pro-inflammatory eicosanoid hormones are like soldiers. Under imbalanced conditions of too many of them, they are like rogue soldiers running amok and attacking everything under no control. Crohn's disease is autoimmune friendly fire.

One solution is to promote anti-inflammatory eicosanoids by eating lots of EPA long-chain omega 3 fatty acids (such as temporarily 16 capsules/day or 10 grams/day of fish oil) and eating no pro-inflammatory eicosanoids (AA) found in omega 6 fatty acids (such as in vegetable oils including corn oil, soybean, and sunflowers). See "new diet" table below.

Related Health Problems

Because of the inflammation, my small bowel was not able to absorb necessary nutrients, vitamins, and electrolytes. Without this proper nutrition, I began to experience weakness, fatigue, weight loss, poor sleeping patterns, and anemia (low blood count). The pain made it more difficult to fall asleep.

Another issue is called "Leaky Gut Syndrome", which involves the selective permeability of the inflammed colon becoming weakened and compromised. Instead of stopping toxins and sending then on their way down the colon, they fail and toxins find their way into the body through the lining and into the blood stream.

This health issue is in the context of others, summarized on the table below:

    Date/section

    Health Issue:

    1998.
    1986broken thumb
    Aug. 1992polypectomy
    20right eye corrective LASIC surgery
    2000tooth 2-4 cracked
    2002new implant to replace 2-4
    April, 2002gum surgery
    2003notice pain in left side
    Spring, 2006pain in side diagnosed as inflammation of Illium called Crohn's Disease
    summer, fall 2006 / 47.6.2treatment of Crohn's

47.6.2 Took 5-Aminosalicylic Acid But Turned Out to be Alergic

Based on the colonoscopy results, Dr. Richardson prescribed one of the aminosalicylates (anti-inflammatory medications, which include sulfasalazine and mesalamine). Starting at the end of May, 2006, I took "Salofalk" (500 MG) tablets of 5-Aminosalicylic Acid. I started slowly with one tablet (twice daily), and then two (twice daily) without effect. But then when I went to three on the moring of the second week, I got very sick. I saw Dr. Robertson who had me stay off them for a while then try again. The next time I took even one tablet I got very sick. In mid-summer the doctor prescribed antibiotics.

This is one of the stardard drug treatments for Crohn's, others include:

  • antibiotics - medications such as metronidazole or ciprofloxacin can prevent and treat bacterial growth on infected wounds in the bowels.
  • corticosteroids such as prednisone and budesonide. These have more potent effects to reduce swelling and tissue damage.
  • immune modifiers are azathioprine and methotrexate. Many of these medications are also used for managing other immune diseases.
  • biologic medications for IBD, which can control the disease itself rather than just the symptoms: infliximab (RemicadeŽ). It may be used for moderately-to-severely active Crohn's disease when other treatments are not effective. Infliximab works by attaching to and neutralizing a molecule called tumor necrosis factor alpha (TNF-á). TNF-á is involved in causing inflammation, which is a key part of IBD. By neutralizing TNF-á, infliximab helps heal the damaged bowel walls and bring IBD under control. It also reduces hospitalizations and surgeries and helps improve quality of life (improved ability to enjoy the normal activities in life).
  • anti-tumour necrosis factor (TNF) - infliximab is given intravenously (thorough the vein) to people with more severe symptoms and relapsing disease.

47.6.3 Antibiotics Did Not Work

I started taking antibiotics (APO Metronidazole) 6 July, 2006 but these seemed to do nothing either.

47.6.4 Entocort -Budesonide (Corticosteroids) Prescribed

At the point when Dr. Richardson recommended I go on steroids, I balked at continuing with this conventional medical path and switched learning about alternatives.

47.6.5 Homeopathic Treatments

I saw practicioners of Homeopathic Medicine, Leah Dumbray and Darcie Clarke. Not impressed, but then went to Janet. At her clinic called the Canadian Natural Health and Healing Centre (971A Bloor W at Ossington) I had a series of colonic irrigations done to clean out my lower intestine (bowel).

47.6.6 Chinese Herbal Treatments

Dr Han recommended a number of different pills, which I tried one after the other. These included:

47.6.7 Food, Inflammation, and Blood Types

"Eat Right For Your Type" by Peter D'Adamo stresses that certain foods and lifestyles are best suited to particular blood types. O blood type people for example tend to be stronger, but my blood type, B tends to be better at the long haul, or endurance. "O"s have trouble with beef, but "B"s have trouble with grains. Dietary implications of my blood type are summarized in the table below (see section 47.6.9).

47.6.8 Blood Types and Family History

I also learned that blood types reveal things about our family heritage. Whereas Scotland and the rest of Europe is predominantly "O", by blood type "B+" is rare in these areas, and more common in Eastern Europe. This suggests that in my ancestral background, someone must have been from Eastern Europe. Only Eastern Europe has a significant (albeit still small) proportion of B blood types. In the entire human population, "B"s make up only 16 %. "O"s make up 50 % and "A"s make up 33 %. There are 24 other types but they are all very rare.

B blood type is found predominantly in Eastern Europe, as shown on the map below:

O blood type is found throughout the world, as shown on the map below:

A blood type is found throughout the world, as shown on the map below:

(see Distribution of blood types.

47.6.9 Dietary Changes and Food Sensitivity Test

At the Canadian Natural Health and Healing Centre I also had a test done to determine my sensitivity to various foods (see attached).

47.6.10 Summary of Problems and Responses

I also read several books and spoke with many nutritionists, homeopaths, naturopaths, and other people. The best were as follows:
  • "Breaking the Vicious Cycle, Intestinal Health Through Diet" by Elain Gottschall ("Specific Carbohydrate Diet")
  • "The G.I. Diet" by Rick Gallop
  • "7-Day Detox Miracle" by Peter Bennet
  • "_________" by Nickola Perricone
  • " The Anti-Inflammation Zone" by Barry Sears
  • "Top 100 Zone Foods" by Barry Sears

The results of all of what I learned are summarized in the table below. This table also summarizes the changes that I initiated to improve my diet and make the Crohn's go into remission.

General / Lifestyle:

  • anti-oxidants also from vitamin C (400 milligrams/day), vitamin E (400 milligrams/day) and beta carotene.
  • Unhealthy Past Habits

    Should Not:

    Dec. 2006 NEWtrition Paradigm

    too many pro-inflammatory eicosanoid hormones. ie. SIP or ratio AA/EPA more than 1.5 -no long-chain omega 6 fatty acid foods which promote Arachidonic Acid (AA) and pro-inflammatory eicosanoid hormones: such as:
  • vegetable oils
  • corn oils
  • soybean oil
  • sunflower oil
  • -foods which promote EicosaPentaenoic Acid (EPA) and anti-inflammatory eicosanoid hormones: long-chain omega 3 fatty acids such as:
  • fish oil capsules (start with 16 and work down to routine of 3)
  • cod liver oil (two table-spoons)
  • flax
  • borage
  • -too little exercise hense too little movement of colon, causing atrophe and prolapse of intestines, especially transverse colon
  • minimize couch
  • driving / TTC
  • exercise legs, hips on slant board with feet 18" higher than head
  • yoga (20 min/day)
  • walks
  • bicycling
  • tennis
  • golf
  • skating
  • Too many bad bacteria, and cigarette smoke, both produce free-radical toxic endotoxins. These attack cells, damage membrane (lipid peroxidation) comparable to a forest fire.
  • no cigarette smoke
  • limit bad bacteria to reduce free-radicals.
  • Take supplemental probiotics (see supplements) PB8, (especially "Lactobacillus Bifidus" for Illium) to re-seed these friendly flora (bacteria) which do many things including making conditions which are inhospitable for bad bacteria; getting rid of toxins
  • free-radicals also stopped by anti-oxidants, found in carbohydrates (fresh veggies), Essential fatty-acids (omega-3), fish (salmon), fish oil, supplemental Acetela Carnetine, coputen, and alphalopoic acid
  • Sluggish (slow) bowel
  • too long periods without eating
  • too little fibre, veggies
  • this causes toxins to build up in stool, and to be absorbed into lining, causing inflammation.
  • no long periods without eating
  • improve digestion
  • increase bowel transit speed
  • reduce bowel transit time
  • eat more fibre
  • frequent small meals
  • snack on bran cereal, fruits
  • Inflammation causes loss of intestinal permeability (Leaky Gut Syndrome) by which compromised inflammed membranes allow toxins to pass through wall into blood stream. - restore healthy selective permeability by getting inflammation under control (remission)
    Too much stress
  • no stressful situations
  • no unpleasant people
  • low-stress work
  • low-stress recreation
  • Too little sleep -no nights with less than 7 hours sleep 7 hours sleep / night
    Toxemia -toxins (such as mercury from dental filings, pollution, pesticides, organic solvent residues, cigarette smoke) build up in system, poisons in the blood. Toxins get stored in fats tissue.
  • no cigarette smoke
  • minimize toxins
  • fibre is important but so much movement irritates colon, therefore temporarily (two weeks) no fibre
  • no loose unformed stool, which suggests presence of irritation
  • Give GI tract a rest to heal and detoxify:
  • (water only) fast one day per week
  • detoxify by eating only basmatic / brown rice in morning (or alternatively garlic, or shredded lightly steamed carrots) on empty stomach,
  • colonic irrigation
  • drink low-insoluble-fibre juices (from juicer which removes pulp)
  • once GI tract is cleansed, return to high fibre diet,
  • Vitamin C,
  • saunas (to flush out toxins)
  • parasites also produce toxins and cause inflammation
  • no rare meat
  • no uncooked fish
  • parasite cleaning
    Acidemia (pH too low): pH test of urine and saliva identifies if my kidney or liver are too acidic. A lot of gas suggests that the Illium part of intestines, which should be Alkaline, is too acidic (low pH). Inflammation can cause acidity. Likely that unhealthy proportion of acidity and alkalinity in system.
  • less acidic food (proteins, starches are acidic)
  • increase pH by eating more alkaline foods
  • 80% alkaline foods (vegetables, fruits, egg whites)
  • no more than 20% acidic foods (proteins, starches)
  • -unhealthy food proportions: eg. too much meat, sugar. Sugar causes yeasts in GI tract to ferment producing toxic aldehydes
  • less protein
  • no sugar
  • reduced aldehydes
  • six veg
  • two fruits
  • one starch
  • one protein
    Or alternatively (by calories):
  • 55% carbs
  • 25% proteins
  • 20% fats
  • -unhealthy food combinations: eg. meat & potatoes, eggs & hash browns because proteins require acidic digestion, whereas carbs digest best in alkaline environment
  • no mixing proteins with carbohydrates
  • no carbs with acid fruits
  • no two proteins together (no nuts & cheese)
  • no fats with proteins
  • no proteins with acid fruits
  • no two starches together (no grains & legumes)
  • meat (proteins) with vegies (but not with potatoes)
  • fruit with lettuce
  • proteins with salads
  • meat with veggie pastas
  • unhealthy proportions of processed foods rather than raw foodstoo much processed food should consume 60% raw, pure, natural, whole foods
    too much salt, sugar, wheat
  • minimize salt, sugar, wheat
  • no white breat
  • no white sugar
  • eat non-processed foods
  • too little fibretoo much meat25 grams fibre / day equal to:
  • 8 apples
  • -unhealthy high GLYCEMIC INDEX (GI) associated with foods such as fast foods
  • fast foods digest (converted to glucose) quickly, spiking blood sugar levels, raising insulin levels, causing fat to be stored in body
  • eat low GLYCEMIC INDEX (GI) foods, which digest more slowly, keep insulin levels low, and cause fats to be burned rather than stored
  • -insufficient vitamins causes loss of bone density- -increase bone density by eating:
  • calcium (from salmon)
  • Vitamin D (from 10 min. sunlight/day)
  • silicon
  • Vitamin K2 and K1 (nadda)
  • multi-vitamin supplement pills
  • -strong cravings for food- -cravings for foods controlled by:
    • cinnemon
    • alpha lupoic acid
    • Caralluma Fimbriata
    • CLA
    • gogi-berries
    -drinking too little water
  • no dehydration
  • no long periods without drinking water
  • drinking more water (3 litres per day) with a little fresh lemmon
  • self-cleansing by drinking 1 litre before breakfast
  • room-temp rather than cold because it then goes through stomach quicker
  • -drinking with meals causes dilution of digestive acids
  • no drinking 15 min. before meals
  • no drinking till 30 min. after fruit
  • no drinking 4 hours after meat
  • drinking water:
  • in morning
  • late afternoon
  • late evening
  • liver needs to be detoxified -
  • eat vegetables, cabbage, cold-water fish, fruits, garlic, nuts, seeds, onions, sunflower, sesame.
  • FOOD TYPE 1 of 3: CARBOHYDRATES

    Unhealthy Past Habits

    Should Not Eat (-)

    Dec. 2006 NEWtrition Diet Regime (+)

    1.A CARBOHYDRATES:
    Breads, Grains I have trouble digesting (sensitivity)
    In the past I've eaten too much white bread, croissants, white rice, pizza, cookies, etc.
  • no couscous, millet
  • no croissants, baguette
  • no white bread, no bagels
  • no corn, oats, wheat
  • no gluten, barley, millet
  • no short-grain white rice
  • no English muffins
  • no croutons
  • no Hamburger-type buns
  • no pizza
  • no cookies, cake
  • B blood type has trouble with buckwheat, rye
  • stone-ground whole wheat dark bread
  • basmatic rice
  • high-fibre crispbread
  • pasta only if it is from vegetables
  • 1.B CARBOHYDRATES:
    Pastas I have trouble digesting (sensitivity)
    I too often ate cream sauces with added sugar
  • no alfredo sauce
  • no sauces with meat or cheese
  • no canned pastas, noodles,
  • no macaroni & cheese,
  • no pasta filled with cheese
  • pastas made from buckwheat, millet, brown rice, amaranth, quinoa, spelt, teff.
  • fettuccine, macaroni
  • spaghetti, vermicelli
  • 1.C CARBOHYDRATES:
    Cereals I have trouble digesting (sensitivity)
    I too often ate sweetened cerials
  • no low-bran cold cerials
  • no oat-meal
  • high-bran cerials
  • oat-meal porridge good for you except I may be sensitive to it
  • 1.D CARBOHYDRATES:
    Fruits I have trouble digesting (sensitivity)
    I too often combined sweet fruits with acidic fruits
  • no sweet fruits with acidic fruits
  • no tangerine (causes gas)
  • no melon, watermelon
  • no blueberry, cantaloupe
  • no syrupy canned fruits
  • B blood type does not like coconut,
  • sweet fruits from acidic fruits
  • acidic fruits: pineapple, orange, lemon, strawberries
  • sweet fruits: appricots
  • papaya, blueberries, cinnamon, apples
  • sugar-free applesauce
  • B blood type likes bananas, grapes, pineapple, plum, papaya, cranberry
  • 1.E CARBOHYDRATES:
    Vegetables I have trouble digesting (sensitivity) In the past I ate french fries or mashed potatoes with everything
  • no french fries, mashed potatoes
  • no baked potatoes
  • no broad beans
  • no melon, watermelon
  • B blood type does not like avocado, corn, olive, pumpkin, tomatoe, artichoke
  • lettuce, cabbage, okra, spinach
  • onions, asparagus, alfalfa sprouts
  • mushrooms, green beans, asparagus
  • B blood type likes beets, cabbage, broccoli, carrots, cauliflower, eggplant, sweet potatoe, yams, brussels sprouts
  • 1.E CARBOHYDRATES:
    Beans I have trouble digesting (sensitivity)
  • haricot, kidney, garbanzo
  • B blood type also has trouble with lentils, black-eyed peas, black beans
  • lima, navy, red soya

    FOOD TYPE 2 of 3: PROTEINS

    Unhealthy Past Habits

    Should Not Eat (-)

    Dec. 2006 NEWtrition Regime

    2.A PROTEINS:
    Meats which I have trouble digesting (sensitivity) I have eaten too much fatty meats
  • no high-fat meats
  • no chicken skin
  • no hamburger, bologna
  • no hotdogs, sausages
  • no processed meats
  • no sushi
  • little chicken, duck
  • fish
  • lean meats (back bacon rather than fatty bacon)
  • lamb, veal, egg whites
  • lean ground beef
  • turkey
  • 2.B PROTEINS:
    Dairy products I have trouble digesting (sensitivity) In the past I consumed a lot of coffee creamers, high-fat milk, chocolat milk, high-fat cheese, and ice cream
  • no cream, no (trans fats) creamer
  • no cheese: goat, swiss & mozzarella
  • no whole egg, especially whites
  • no ice cream,
  • no sour cream
  • no yogurt
  • 4 eggs /week max
  • fat-free cheese
  • low-fat, low-sugar Nestle's "Legend"
  • skim milk
  • 2.C PROTEINS:
    Seafoods I have trouble digesting (sensitivity): In the past, I've been sick when I ate shrimp, lobster
  • no shrimp, crab, clam, lobster
  • no oyster, mussels
  • no breaded fish
  • no fish canned in oil (eg. sardines)
  • -more fish, especially salmon
    2.D PROTEINS:
    Nuts I have trouble digesting (sensitivity)
  • all nuts unbeneficial to B blood type.
  • no pistachios
  • -almonds, which should be chopped to avoid a large piece causing a blockage

    FOOD TYPE 3 of 3: FATS

    Unhealthy Past Habits

    Should Not Eat (-)

    Dec. 2006 NEWtrition Regime (+)

    3A FATS:
    fats for spreading: In the past I consumed a lot of butter, peanut butter
  • fatty meats, eggs, processed foods are high in trans-fats
  • no butter
  • no hard margarine
  • no high-fat mayonnaise
  • no peanut butter
  • no salad dressing
  • vegetable shortening
  • fish oil
  • soft margarine
  • canola oil, olive oil
  • almonds
  • fat-free mayonnaise
  • 3B FATS:
    fats in soups:
    In the past I've eaten a lot of fatty soups, creamy soups
  • cream-based soups
  • no white fatty bacon in soups
  • chunky bean & veg soups
  • back bacon in soups
  • 3C FATS
    Cooking oils I have trouble digesting (sensitivity) In the past, I consumed too much deep-fried foods, & cooked too much in oil
  • no deep-fried
  • no flaxseed oil
  • no high fructose corn syrup
  • no corn oil
  • no soy oil
  • no sunflower oil
  • baked, grilled, or lightly fried
  • olive oil
  • OTHER CATEGORIES:

    Problems / Catergories

    Should Not Do / Eat

    2006 Diet Regime

    Snacks: too much sugar spikes blood sugar level, which promotes inflammation. In the past I've snacked on sweets, crackers, bread, ice tea
  • no sweets as snacks
  • no chocolate, candy, donuts
  • no jello, pudding
  • no popcorn, trail mix
  • no potato chips, rice cakes
  • no bread sticks, crackers
  • no white sugar
  • no ice tea
  • no soft drinks
  • sunflower seeds
  • fruits (see below)
  • sweet fruits such as banana, appricots
  • canned fruit such as pears, peaches
  • almonds (chopped since whole nuts present danger of blockage)
  • honey rather than sugar
  • food bar, granola bar
  • applesauce (unsweetened)
  • Deserts / Sweets: too much sugar spikes blood sugar level, which promotes inflammation
  • no chocolate
  • no commercial cookies
  • no high-fat ice cream
  • no white sugar
  • no ice tea
  • no soft drinks
  • no pudding
  • honey rather than sugar
  • applesauce (unsweetened)
  • low-fat low-sugar ice cream (eg. Nestle's "Legend")
  • homemade cookies
  • sweet fruits such as banana, appricots
  • canned fruit such as pears, peaches
  • Soups I have trouble digesting (sensitivity)
  • B blood type does not like tomato
  • no cream-based soups
  • chunky bean & veg soups
    Juices I have trouble digesting (sensitivity)
  • B blood type does not like tomato
  • no tomato juice
  • fresh carrot juice from juicer B blood type likes grape, cabbage, pineapple
    Beverages I have trouble digesting (sensitivity)
  • no regular coffee
  • no alcohol
  • no fruit drinks
  • no high-fat milk, cream
  • no soft drinks (sugar)
  • B blood type does not like aloe
  • real fruit juices
  • low-fat skim milk (1%)
  • sugarless decaf coffee with skim milk
  • B blood type likes green tea, raspberry
  • Condiments, seasoning I have trouble digesting (sensitivity)
  • no miracle whip
  • no spices
  • no high-fat mayonnaise
  • no tartar sauce
  • no tomato ketchup
  • B blood type does not like cinnamon, corn starch, pepper
  • fat-free mayonnaise
  • sauerkraut
  • capers, garlic
  • Supplements to respond to Crohn's-
  • Probiotic "Lactobacillus Bifidus" for small intestine
  • PB8 (Probiotics) "Lactobacillus Acidophilus" (good bacteria) 2 caps before breakfast for large colon
  • cod liver oil
  • Gastronol Tabs-V
  • Proteolytic enzymes with Pancreatin,
  • I.B.S. Formula-R,
  • IntestiNEW-R
  • alfalfa tablets
  • Peppermint Oil Caps-N
  • Aloe Vera Gel
  • fish oil
  • Flaxseed & Evening Primrose oil
  • L'Glutamin
  • Vitamin A
  • E-400
  • Vitamin B complex
  • Garlic
  • Glucosamine
  • Multimineral
  • Vitamin C
  • Bioflavonoids
  • Healing Crisis

    All of these good changes may at some point provoke a 'healing crisis' (according to Hering's Law of Cure), as bodily organs explosively purge themselves of toxins (violently) when tissues renew themselves into new healthier cells. Wastes and catarrh (discharge) are liquified and eliminated quickly and may temporarily cause painful symptoms similar to 'disease crisis'.



    47.7 (Sunday) Chess

    47.7.1 Introduction

    This section is one installment in a large thread on the subject of chess that runs throughout the chronicle. Click here to see a table which summarizes these threads. Every Sunday Bern and Frank would come to play chess with Lena and I. Occasionally others would come. Vilen, Yens, John.








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    Chapter 47:8
    2007 to 20__

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