SHIVRATRI CELEBRATIONS AT SHAKTIYOGASHRAMA

Instruction Sheet

Please be mindful of the following-

• Attendance is a must in all modules.
• Smoking, drinking and gambling is not permitted at the ashram.
• Silence must be maintained from wake up time up to breakfast.
• You are requested to maintain peace in the ashram premises.
• You are requested to keep the ashram environment clean.
• Please do not tip the ashram staff. Donations can be made to the Staff Welfare Fund instead.
• No phone or fax facilities are available at the ashram.

The ashram will provide

• Vegetarian breakfast, lunch and dinner. Tea will be served twice a day.
• Simple dormitory type of accommodation with separate living quarters for ladies and gents.
• Bed- roll and blanket.
• Lots of fun and learning.

Please bring along

• A torch
• A light bed-sheet or shawl
• A pillow (optional).
• 4-5 pairs of clothes & personal toiletry.
• A pair of loose clothing for yoga.
• A pair of comfortable shoes for trekking & a pair of chappals.
• Note book and pen.
• A positive attitude

Please do not bring along

• Any valuables.
• Outside food.
• Gadgets or luxury items.
• Gossip magazines, novels or pornographic literature .
• Any negativity.

Your day at the ashram -

6.00a.m. Wake up.

6.30 - 8 a.m. yoga and meditation

8 - 10 a.m. Bath & breakfast.

10 - 2 p.m. Cultural awareness programme

2 - 4 p.m. Lunch & rest

4 - 6 p.m. Cultural awareness module

6 - 8p.m. Yoga & Meditation

8.30 p.m Dinner

10.00 p.m. Retire

N.B. :

• These will the general schedule followed at the ashram.
• Participants must look up for details of the daily time-table on the ashram notice board.
• Participants are requested to look up the accompanying mailer for details of modules, mode of transport and details of departure and return journey.