1 cup chopped fresh broccoli	¾ cup sliced fresh mushrooms	¾ cup shredded carrot
1 med. zucchini, chopped	½ med. red bell pepper, chopped	¾ cup purchased fat free ranch salad dressing
4 (6") pita breads, halved	leaf lettuce	1 lg. tomato, sliced

1. In medium bowl, combine broccoli, mushrooms, carrot, zucchini, bell pepper and salad dressing; mix well.
2. Line each pita bread half with lettuce and tomato slices. Fill with salad mixture.

Ingredient substitutions:
Use your favorite flavor of fat free salad dressing in place of the ranch dressing.

Try whole wheat pitas in place of plain.

Kitchen tip:
Slicing tomatoes from top to bottom keeps the most juice in the tomato slices.

Serving size: ¼ of recipe
Calories: 290
Calories from fat: 20
Dietary exchanges: 2 starch, 1 fruit, 2 vegetable OR 3 carbohydrate, 2 vegetable