Main Dish Club House Salad
Prep time: 15 minutes
Dressing
1/3 cup chopped fresh chives |
1/3 cup light mayonnaise |
1/3 cup buttermilk |
¼ tsp. salt |
1/8 tsp. pepper |
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Salad
6 slices bacon |
9 cups loosely packed torn romaine lettuce |
1 ½ cups cubed cooked turkey breast |
2 medium tomtoes, cut into thin wedges |
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- In small bowl, combine all dressing ingredients; blend well.
- Cook bacon until crisp. Drain on paper towels; crumble.
- In large bowl, combine lettuce and turkey. Pour dressing over salad; toss gently. Arrange salad on serving platter. Arrange bacon and tomatoes over top.
6 servings
Ingredient substitutions:
In this recipe, a bag of romaine salad mix can be used in place of the torn romaine leaves.
To substitute for buttermilk, use 1 teaspoon of vinegar or lemon juice plus milk to make 1/3 cup.
Healthy hint:
Light mayonnaise makes this salad low in fat. To reduce the fat in each serving by about 4 grams and reduce the calories by about 40, use fat-free mayonnaise.
Kitchen tip:
Coarsely chop bacon before cooking it. When the bacon bits are crisp, drain them well, and they will be ready to use without additional crumbling.
Serving size: 1/6 of recipe
Calories: 160
Calories from fat: 70
Dietary exchanges: 1 starch, 2 lean meat, ½ fat OR 1 carbohydrate, 2 lean meat, ½ fat
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