Aromatherapy was and still is practiced by shamans since man first came out of his caves. The principle behind Aromatherapy is that when the mind and body are in balance, everything is in harmony. When that harmony, or balance, is disturbed, injury or illness can occur. Treatment is needed to restore the person's balance. Aromatherapy has been practiced throughout history. It may be more popular now then at any other time in history.
Aromatherapy is what the word suggest; the use of aromas, as a therapy. Or a method to heal. The aromas are the soul of the plant herbs or plants, it is what gives them their smell, their potency, and any medicinal qualities they have.
Using aromas properly and with the correct ingredients can directly affect your ailing psyche and in turn your physical health. Everything does effect everything.
There are various types of therapy that is uses aromas, baths and massages. Baths have a natural relaxing effect on a person and adding aromatic oil to the bath only adds and assists this effect. This essence, which is so powerful, actually needs dilution of the water, permeates the person. For muscle strain and general body soreness you can mix:
To the one cup Epson Salt add the oils and mix well. Mix well into bath water. Soak for 20-30 minutes.
Massage is the heart and soul of Aromatherapy. Although there are various types, all involve rubbing in of oils. Each brings simple physical pleasure, soothing the body and spirit, restoring the balance you need. For relief from anxiety:
Mix ingredients well. Place in warm water to heat. Apply gently to back area in light gentle strokes.
The following is a list of commonly used essential oils and the response they evoke. By no means is this a complete list, either.
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