Background: Cinnamon is from the Lauraceae family and is native to Sri Lanka, India, Indonesia, Jamaica and Brazil. The oil can is obtained by distilling the leaves or bark of the tree. Cinnamon is also used as a flavouring in food and drinks.

Properties: Antiseptic, simulating, antispasmodic, carminative.

Precautions: Very potent oil - must be used with great care. Can be highly irritating. Do not use during pregnancy

Physical Uses: Nausea, digestive problems, spasms, circulation, promotes appetite - useful in treating anorexia.

Emotional Uses: Warming and uplifting.