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POTASSIUM Rich Foods
Milk
Fruits High In Potassium
apricot, cantaloupe, coconut, water,
grapefruit, honeydew, orange juice,
papaya, peach, fruit cocktail
Fruits With A Moderate Amount Of Potassium
apple, cherries, banana,
dates, grapes, lemons,
oranges, mangos, pineapple,
plantain, prune juice, raspberries,
raisins, strawberries, tangerine,
watermelon
Fruits With A Low Amount Of Potassium
pears, plums
Vegetables High In Potassium
artichoke (cooked), asparagus, bell peppers,
beet, greens, bamboo shoots, broccoli,
cabbage (cooked), cauliflower, celery,
chard chicory, chinese cabbage ,
collards, cucumbers, dandelion,
dill pickles, endive, escarole,
mushroom, parsley, radishes,
spinach, summer squash, tomato,
turnip, zucchini, blackeyed peas,
lima beans, winter squash, white potato,
black beans, garbanzo beans, great northern beans,
lentils, navy beans, pinto beans,
kidney beans, soybeans, avocado ,
Vegetables With A Moderate Amount Of Potassium
beets, carrots, eggplant,
ginger root, kale, mustard greens,
okra, parsnips, pumpkin,
rhubarb, rutabaga, sauerkraut,
scallion, stringbeans, sweet potatoes
Meat With A Moderate Amount Of Potassium
flounder, halibut, liver,
rabbit, sardine, salmon,
turkey
Miscellaneous Foods With A Low Amount Of Potassium
peanut butter, graham crackers, saltine crackers,
rice, grits, green peas,
corn, steak, oysters,
haddock, ham, cottage cheese,
lamb, veal, margarine,
butter, mayonnaise, chestnuts,
pecans, peanuts, sesame seeds
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