Nage no Kata (throwing forms)

The Nage no Kata consists of fifteen representative techniques, three from each of the five categories of throwing techniques (Nage Waza).


Te-waza Koshi-waza Ashi-waza
Uki-otoshi Uki-goshi Okuri-ashi-harai
Seoi-nage Harai-goshi Sasae-tsurikomi-ashi
Kata-guruma Tsurikomi-goshi Uchi-mata
Ma-sutemi-waza Yoko-sutemi-waza
Tomoe-nage Yoko-gake
Ura-nage Yoko-guruma
Sumi-gaeshi Uki-waza


Each technique is performed first from the right, and then from the left. This is true for all techniques except for Uki-goshi. This throw is performed first from the left and then from the right.

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Most recent revision August 22, 2001



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