1. you wanna fwd the email to yourself..so address email to you, erase sub line, and remove your sig.

2. then put your cursor where you'd start your first line of a note, and hit return twice.

3. hold the alt key and hit Z..it'll be a squiggly thingy. --> §

4. hold the cmd key, hit A then X..the squiggly will highlight and disappear.

5. go to the sub line, hold cmd and hit V..it'll print the squiggly there.

6. send email to you..and you'll have the page codes. 1