Nutritive Value of Food
Type Food Calories Protein(g) Carbs(g) Fat(g)
Dairy Cheese, cheddar (1oz.)
115
7
-
9
Ice Cream (1 cup)
270
5
32
14
Milk, nonfat (1 cup)
85
8
-
0.3
Meats
Roast Beef
165
25
0
7
Chicken, half broiler (6.2oz)
240
42
0
7
Grains
Bread, whole wheat (1 slice)
65
3
14
1
Corn flakes (1 cup)
95
2
21
-
1