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This section will include some exercises that I've found to be effective...Please keep in mind that You do them at Your own risk and I claim no responsibility for any injuries or (even though doubtful) death of any individuals who may perform these exercises...Heh...
The Routines are the exercises mixed together in various ways. They are the routines that I sometimes do for a work out during specific work out sessions. Also, they can add extra emphasis to certain areas by linking exercises together even slightly. I will try to design them to so that one can be worked one day, another the next work out day, etc, without straining one particular muscle group. Good Luck Training...
This section will also be Under Construction for some time! I Apologize for the wait...Thank You!
Basics and Key Points
Punch Variations:
Kick Variations:
Strength:
Muscle Endurance:
Proper Breathing:
Jumping and Landing:
Running:
Stretches and Warm Ups
Beginning Warm Up
Ab Stretches:
Arm Stretches:
Leg Stretches:
Back Stretches:
Neck Stretch:
Jumping Jacks and Variations
Section Specific Exercises
Ab Exercises:
Arm/Punch Exercises:
Leg/Kick Exercises:
Back Exercises:
Neck Exercises:
Hand/Grip Exercises:
Routines
Ab Routine:
Arm/Punch Routine:
Leg/Kick Routine:
Neck Routine:
Reverse Training Routine
Iron Body Routine: