spicy chicken
                (for 4)





4 boneless, skinless chicken breasts
1 cup whole wheat flour
1 tbsp olive oil
1/2 cup orange juice
1/3 cup red wine vinegar
2 bay leaves
1/2 tsp allspice
salt and pepper, to taste

 orange slices and fresh parsley to garnish





    • Dip chicken breasts in flour, making sure both sides are coated evenly.
    • Sauté chicken in oil in a heated skillet, about 5 minutes on each side, or until golden brown. Remove skillet from heat and drain excess oil.
    • Add orange juice, vinegar, bay leaves and allspice. Add salt and pepper to taste.
    • Return pan to low heat and simmer, 15 to 20 minutes.

      Serve chicken over warm rice, and garnish with orange and parsley.


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