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Exercise Essentials
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We recently asked 36,000 ACE-certified Fitness Professionals to name
their single most important exercise items.
Some answers were obvious (my body), while others were more abstract
(daily goals, plenty of space).
Here are their top 12 exercise essentials:
- Good shoes
- Fun or appropriate music
- Free weights
- A positive attitude
- Comfortable clothing
- Lots of water
- A supportive sports bra
- Safe, well-made equipment (e.g., cardio machines, heart-rate
monitors
- Weight-training gloves
- Enough time
- A workout partner
- Fresh, clean air and/or sunshine
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This appeared in ACE FitnessMatters, ACE's official
magazine.
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