|
Time |
Climb |
Run |
Cycle |
Spin |
Surf/Swim |
||||||
|
No. |
Date |
Workout |
Hrs |
Min |
Decimal |
Vert |
Comments |
Miles |
Miles |
Miles |
Miles |
|
2000 |
|||||||||||
|
1 |
2-Jan |
Cycle to MSCC via Jacklin, &home |
2 |
07 |
2.12 |
1,000 |
HR=135-145 |
28 |
|||
|
2 |
2-Jan |
Run the Lake, Fremont |
0 |
40 |
0.67 |
0 |
HR=135-145, L&R outside calves sore |
4 |
|||
|
3 |
3-Jan |
Swim @ MtnVw |
1 |
20 |
1.33 |
2600yds |
1.50 |
||||
|
4 |
4-Jan |
Swim @ Palo Alto |
1 |
05 |
1.08 |
2200yds, HR=120-150 |
1.25 |
||||
|
5 |
5-Jan |
Swim @ Milpitas |
0 |
45 |
0.75 |
1500m (1640 yards), HR under 150 |
0.90 |
||||
|
6 |
6-Jan |
Swim @ Palo Alto |
0 |
52 |
0.87 |
2000yds, HR under 150 |
1.10 |
||||
|
7 |
8-Jan |
Cycle Big Basin |
2 |
15 |
2.25 |
3,000 |
HR 150-160 on most of ride |
19 |
|||
|
8 |
10-Jan |
Swim @ Milpitas |
1 |
00 |
1.00 |
1850m (2020yds) |
1.15 |
||||
|
9 |
16-Jan |
Spin |
0 |
53 |
0.88 |
HR 105-115 |
10 |
||||
|
10 |
16-Jan |
Weights |
0 |
00 |
0.00 |
||||||
|
11 |
17-Jan |
Row at gym |
0 |
42 |
0.70 |
HR low 100's (approx). Pool closed today. |
1.00 |
||||
|
12 |
18-Jan |
Swim @ Milpitas |
0 |
45 |
0.75 |
1750m (1900yds) |
1.10 |
||||
|
13 |
19-Jan |
Swim @ Milpitas |
0 |
48 |
0.80 |
1600m (1750yds) |
1.00 |
||||
|
14 |
20-Jan |
Swim @ Palo Alto |
0 |
55 |
0.92 |
1750 yds |
1.00 |
||||
|
15 |
22-Jan |
Snowboard @ Northstar |
0 |
45 |
0.75 |
||||||
|
16 |
1-Feb |
Swim @ Palo Alto |
0 |
55 |
0.92 |
1750 yds |
1.00 |
||||
|
17 |
3-Feb |
Swim @ Palo Alto |
0 |
55 |
0.92 |
1800yds |
1.00 |
||||
|
18 |
5-Feb |
Swim @ Palo Alto |
0 |
55 |
0.92 |
1800yds |
1.00 |
||||
|
19 |
5-Feb |
Hike Mission, Top Gate |
1 |
20 |
1.33 |
1,600 |
5 |
||||
|
20 |
6-Feb |
Cycle Portola Valley |
1 |
36 |
1.60 |
1,000 |
24 |
||||
|
21 |
6-Feb |
Run @ Stanford |
0 |
40 |
0.67 |
4 |
|||||
|
22 |
7-Feb |
Spin |
0 |
45 |
0.75 |
HR 12-135 |
10 |
||||
|
23 |
8-Feb |
Swim @ Palo Alto |
0 |
42 |
0.70 |
1950yds, 1750 uninterrupted (38 min) |
1.10 |
||||
|
24 |
10-Feb |
Swim @ Palo Alto |
0 |
50 |
0.83 |
1750yds, hard. Tired. |
1.00 |
||||
|
25 |
12-Feb |
Snowboard @ Squaw |
1 |
00 |
1.00 |
||||||
|
26 |
15-Feb |
Spin HR 110-139 |
0 |
40 |
0.67 |
10 |
|||||
|
27 |
19-Feb |
Ride Forest Nicene Marks |
2 |
56 |
2.93 |
3,000 |
Hard, muddy, steep. High HR. |
21 |
|||
|
28 |
26-Feb |
Brick: Cycle |
1 |
45 |
1.75 |
850 |
26 |
||||
|
29 |
26-Feb |
Brick: Run |
0 |
45 |
0.75 |
5 |
|||||
|
30 |
4-Mar |
Snowboard @ Squaw |
2 |
00 |
2.00 |
||||||
|
31 |
5-Mar |
Snowboard @ Northstar |
1 |
00 |
1.00 |
||||||
|
32 |
6-Mar |
Spin |
0 |
45 |
0.75 |
HR 110-127 |
8 |
||||
|
33 |
8-Mar |
Swim @ Milpitas |
0 |
40 |
0.67 |
1200 m |
0.75 |
||||
|
34 |
11-Mar |
Big Basin 1/2 Marathon |
1 |
58 |
1.97 |
2,000 |
12 |
||||
|
35 |
14-Mar |
Stairmaster @ golds |
0 |
45 |
0.75 |
750 |
|||||
|
36 |
18-Mar |
Snowboard @ Squaw |
2 |
00 |
2.00 |
||||||
|
37 |
19-Mar |
Snowboard @ Kirkwood |
0 |
45 |
0.75 |
||||||
|
38 |
21-Mar |
Swim @ Milpitas |
0 |
35 |
0.58 |
1100 m |
0.70 |
||||
|
39 |
22-Mar |
Spin @ Golds |
0 |
50 |
0.83 |
15 |
|||||
|
40 |
8-Apr |
Tierra Bella Century, Gilroy |
7 |
19 |
7.32 |
4,000 |
101 |
||||
|
41 |
11-Apr |
Spin @ Golds |
0 |
55 |
0.92 |
HR = 145-165 |
15 |
||||
|
42 |
13-Apr |
Spin @ Golds |
0 |
55 |
0.92 |
HR = 145-165 |
15 |
||||
|
43 |
18-Apr |
Run the Lake, Fremont |
0 |
50 |
0.83 |
HR = 135 |
5 |
||||
|
44 |
20-Apr |
Spin @ Golds |
0 |
55 |
0.92 |
HR= 145-155 |
15 |
||||
|
45 |
23-Apr |
Run Morrison Canyon |
1 |
00 |
1.00 |
1,000 |
HR = 140-150 |
4 |
|||
|
46 |
24-Apr |
Swim @ Milpitas |
0 |
40 |
0.67 |
2000 m |
1.25 |
||||
|
47 |
26-Apr |
Hike Mission, stopped |
0 |
35 |
0.58 |
700 |
Sore L.O.Tendon |
2.5 |
|||
|
48 |
27-Apr |
Ride Fremont Older |
1 |
00 |
1.00 |
1,000 |
7.5 |
||||
|
49 |
29-Apr |
Ride Pleasanton Ridge |
1 |
55 |
1.92 |
2,000 |
HR under 150 |
12 |
|||
|
50 |
1-May |
Swim @ Milpitas |
0 |
30 |
0.50 |
1200m |
0.75 |
||||
|
51 |
6-May |
Wildflower Half Ironman! |
6 |
34 |
6.57 |
4,000 |
13 |
55 |
1.20 |
||
|
52 |
15-May |
Run the Lake, Fremont |
0 |
44 |
0.73 |
HR = 145 |
5 |
||||
|
53 |
16-May |
Spin @ Golds |
1 |
00 |
1.00 |
HR 130-150 |
15 |
||||
|
54 |
18-May |
Spin @ Golds |
0 |
45 |
0.75 |
HR 135-155 |
10 |
||||
|
55 |
19-May |
Run Mission Peak |
1 |
30 |
1.50 |
1,900 |
|||||
|
56 |
20-May |
Ride Mt. Tam |
2 |
18 |
2.30 |
3,000 |
19.5 |
||||
|
57 |
21-May |
Strawberry Fields Forever 100km |
5 |
20 |
5.33 |
4,000 |
HR 135, rode w/Hank, Don |
62 |
|||
|
58 |
25-May |
Spin @ Golds |
0 |
50 |
0.83 |
HR 135-170 |
15 |
||||
|
59 |
1-Jun |
Spin @ Golds |
0 |
45 |
0.75 |
HR 135-155 |
10 |
||||
|
60 |
3-Jun |
Ride Montebello w/Don |
2 |
04 |
2.07 |
2,500 |
HR under 150 |
18 |
|||
|
61 |
4-Jun |
Sequoia Century |
7 |
24 |
7.40 |
7,200 |
HR at 155-165 90% of the time |
104 |
|||
|
62 |
6-Jun |
Run the Lake, Fremont |
0 |
25 |
0.42 |
HR 135, Lknee sore, did not finish run |
3 |
||||
|
63 |
12-Jun |
Hike Mission Pk |
1 |
00 |
1.00 |
1,500 |
HR130up, 105 down |
4 |
|||
|
64 |
12-Jun |
Weights |
0 |
00 |
0.00 |
||||||
|
65 |
13-Jun |
Spin @ Golds |
0 |
55 |
0.92 |
15 |
|||||
|
66 |
13-Jun |
Run @ Golds (Brick) |
0 |
22 |
0.37 |
Left outside Knee sore |
2.5 |
||||
|
67 |
15-Jun |
Spin @ Golds |
0 |
55 |
0.92 |
15 |
|||||
|
68 |
17-Jun |
Ride Mission/Agua Caliente |
4 |
00 |
4.00 |
5,000 |
Hot, long, steep |
31 |
|||
|
69 |
20-Jun |
Swim @ Milpitas |
0 |
40 |
0.67 |
1000m |
0.60 |
||||
|
70 |
21-Jun |
Hike Mission |
1 |
20 |
1.33 |
1,600 |
HR 130-150, Top Gate & back, LOKnee sore |
5 |
|||
|
71 |
22-Jun |
Spin @ Golds |
0 |
55 |
0.92 |
15 |
|||||
|
72 |
24-Jun |
Triple Crown |
7 |
30 |
7.50 |
10,500 |
HR = 155 for 95% of ride |
85 |
|||
|
73 |
27-Jun |
Spin @ Golds |
0 |
55 |
0.92 |
15 |
|||||
|
74 |
28-Jun |
Surf @ Pleasure Point |
1 |
00 |
1.00 |
2hrs surf time., min 1 mile equiv. |
1.00 |
||||
|
75 |
1-Jul |
Ride Marin Headlands |
2 |
45 |
2.75 |
3,000 |
29 |
||||
|
76 |
3-Jul |
Ride Coe |
1 |
45 |
1.75 |
2,500 |
11 |
||||
|
77 |
6-Jul |
Spin @ Golds |
0 |
50 |
0.83 |
15 |
|||||
|
78 |
8-Jul |
Ride Pleasanton Ridge |
1 |
06 |
1.10 |
1,400 |
8 |
||||
|
79 |
10-Jul |
Swim @ Milpitas |
0 |
35 |
0.58 |
1000m |
0.60 |
||||
|
80 |
11-Jul |
Spin @ Golds |
0 |
50 |
0.83 |
15 |
|||||
|
81 |
15-Jul |
Ride Repack/Bolinas Ridge |
4 |
00 |
4.00 |
5,000 |
35 |
||||
|
82 |
17-Jul |
Swim @ Milpitas |
0 |
35 |
0.58 |
1000m |
0.60 |
||||
|
83 |
18-Jul |
Spin @ Golds |
0 |
55 |
0.92 |
15 |
|||||
|
84 |
19-Jul |
Swim @ Milpitas |
0 |
40 |
0.67 |
1200m |
0.75 |
||||
|
85 |
20-Jul |
Swim @ Milpitas |
0 |
35 |
0.58 |
1000m |
0.60 |
||||
|
86 |
22-Jul |
Ride Mission/Agua Caliente |
2 |
42 |
2.70 |
4,300 |
Cleaned Agua Cal! |
17 |
|||
|
87 |
23-Jul |
Weights @ Golds |
0 |
00 |
0.00 |
||||||
|
88 |
25-Jul |
Spin @ Golds |
0 |
50 |
0.83 |
15 |
|||||
|
89 |
26-Jul |
Swim @ Milpitas |
0 |
40 |
0.67 |
1200m |
0.75 |
||||
|
90 |
27-Jul |
Spin @ Golds |
0 |
50 |
0.83 |
15 |
|||||
|
91 |
29-Jul |
Ride Coe |
4 |
00 |
4.00 |
5,000 |
HOT! Ran out of fuel. Drank 240 oz in 4 hrs |
22 |
|||
|
92 |
31-Jul |
Swim @ Milpitas |
0 |
40 |
0.67 |
1200m |
0.75 |
||||
|
93 |
1-Aug |
Spin @ Golds |
0 |
55 |
0.92 |
15 |
|||||
|
94 |
3-Aug |
Spin @ Golds |
0 |
55 |
0.92 |
15 |
|||||
|
95 |
5-Aug |
Hike Big Basin |
4 |
00 |
4.00 |
2,270 |
Hiked w/full pack, ~20 lbs |
14 |
|||
|
96 |
6-Aug |
Ride Big Basin |
2 |
30 |
2.50 |
2,380 |
Ride to Chalks Mtn |
20 |
|||
|
97 |
9-Aug |
Swim @ Milpitas |
0 |
40 |
0.67 |
1000m |
0.60 |
||||
|
98 |
10-Aug |
Spin @ Golds |
0 |
50 |
0.83 |
12 |
|||||
|
99 |
12-Aug |
Ride Skegs |
2 |
00 |
2.00 |
1,730 |
12 |
||||
|
100 |
13-Aug |
Run the Lake, Fremont |
0 |
50 |
0.83 |
5 |
|||||
|
101 |
14-Aug |
Swim @ Milpitas |
0 |
40 |
0.67 |
1600m |
1.00 |
||||
|
102 |
15-Aug |
Spin @ Golds |
0 |
45 |
0.75 |
12 |
|||||
|
103 |
16-Aug |
Swim @ Milpitas |
0 |
45 |
0.75 |
1600m |
1.00 |
||||
|
104 |
23-Aug |
Hike/Run the Lake, Fremont |
0 |
37 |
0.62 |
Left Knee still tender |
3.5 |
||||
|
105 |
23-Aug |
Swim @ Milpitas |
0 |
45 |
0.75 |
1600m |
1.00 |
||||
|
106 |
24-Aug |
Spin @ Golds |
0 |
45 |
0.75 |
12 |
|||||
|
107 |
26-Aug |
Ride Coe |
5 |
00 |
5.00 |
6,300 |
HOT! Drank over 300oz. |
31 |
|||
|
108 |
28-Aug |
Swim @ Milpitas |
0 |
35 |
0.58 |
1500m |
0.90 |
||||
|
109 |
31-Aug |
Spin @ Golds |
0 |
55 |
0.92 |
15 |
|||||
|
110 |
2-Sep |
Ride Pleasanton Ridge |
1 |
00 |
1.00 |
1,150 |
Rode w/Lance, Nobu, Don |
6 |
|||
|
111 |
5-Sep |
Spin @ Golds |
0 |
50 |
0.83 |
12 |
|||||
|
112 |
6-Sep |
Swim @ Milpitas |
0 |
20 |
0.33 |
850m (pool closed on me) |
0.50 |
||||
|
113 |
7-Sep |
Spin @ B.O.B. |
0 |
55 |
0.92 |
Very anaerobic, 170-185 |
15 |
||||
|
114 |
9-Sep |
Ride Pleasanton Ridge |
2 |
00 |
2.00 |
2,700 |
Rode too hard, L.O.T. sore |
15 |
|||
|
115 |
10-Sep |
Weights |
0 |
00 |
0.00 |
||||||
|
116 |
11-Sep |
Swim @ Milpitas |
0 |
40 |
0.67 |
1500m |
0.90 |
||||
|
117 |
12-Sep |
Spin @ Golds |
0 |
45 |
0.75 |
Recovery spin |
10 |
||||
|
118 |
13-Sep |
Swim @ Milpitas |
0 |
30 |
0.50 |
1200m |
0.75 |
||||
|
119 |
14-Sep |
Spin @ Golds |
0 |
50 |
0.83 |
10 |
|||||
|
120 |
17-Sep |
Xterra! |
4 |
31 |
4.52 |
4,000 |
HOT! |
6.2 |
20 |
0.90 |
|
|
121 |
24-Sep |
Walk for the Whisper |
0 |
30 |
0.50 |
3 |
|||||
|
122 |
25-Sep |
Swim @ Milpitas |
0 |
30 |
0.50 |
1200m |
0.75 |
||||
|
123 |
26-Sep |
Spin @ Golds |
0 |
45 |
0.75 |
Rehab spin |
5 |
||||
|
124 |
1-Oct |
Rehab |
0 |
00 |
0.00 |
||||||
|
125 |
3-Oct |
Rehab |
0 |
00 |
0.00 |
||||||
|
126 |
4-Oct |
Rehab |
0 |
00 |
0.00 |
||||||
|
127 |
5-Oct |
Spin @ Golds |
0 |
50 |
0.83 |
10 |
|||||
|
128 |
6-Oct |
Rehab |
0 |
00 |
0.00 |
||||||
|
129 |
7-Oct |
Surf @ The Hook |
1 |
30 |
1.50 |
1.50 |
|||||
|
130 |
8-Oct |
Rehab |
0 |
00 |
0.00 |
||||||
|
131 |
9-Oct |
Rehab |
0 |
00 |
0.00 |
||||||
|
132 |
10-Oct |
Rehab |
0 |
00 |
0.00 |
||||||
|
133 |
11-Oct |
Jog |
0 |
25 |
0.42 |
3 |
|||||
|
134 |
12-Oct |
Rehab |
0 |
00 |
0.00 |
||||||
|
135 |
14-Oct |
Hike Mission Pk |
0 |
30 |
0.50 |
700 |
2 |
||||
|
136 |
15-Oct |
Rehab |
0 |
00 |
0.00 |
||||||
|
137 |
16-Oct |
Rehab |
0 |
00 |
0.00 |
||||||
|
138 |
17-Oct |
Rehab |
0 |
00 |
0.00 |
||||||
|
139 |
18-Oct |
Rehab |
0 |
00 |
0.00 |
||||||
|
140 |
21-Oct |
Rehab |
0 |
00 |
0.00 |
||||||
|
141 |
1-Nov |
Rehab |
0 |
00 |
0.00 |
||||||
|
142 |
18-Nov |
Ride Pleasanton Ridge |
1 |
10 |
1.17 |
1,300 |
8 |
||||
|
143 |
27-Nov |
Rehab |
0 |
00 |
0.00 |
||||||
|
144 |
29-Nov |
Rehab |
0 |
00 |
0.00 |
||||||
|
145 |
2-Dec |
Run |
0 |
22 |
0.37 |
2.5 |
|||||
|
146 |
3-Dec |
Spin/Rehab |
0 |
30 |
0.50 |
5 |
|||||
|
147 |
4-Dec |
Rehab |
0 |
00 |
0.00 |
||||||
|
148 |
15-Dec |
Ride w/Karen |
2 |
00 |
2.00 |
800 |
30 |
||||
|
149 |
21-Dec |
Ride w/Karen |
2 |
00 |
2.00 |
800 |
30 |
||||
|
150 |
0 |
00 |
0.00 |
||||||||
|
151 |
0 |
00 |
0.00 |
||||||||
|
152 |
0 |
00 |
0.00 |
||||||||
|
153 |
0 |
00 |
0.00 |
||||||||
|
154 |
0 |
00 |
0.00 |
||||||||
|
155 |
0 |
00 |
0.00 |
||||||||
|
156 |
0 |
00 |
0.00 |
||||||||
|
Totals |
2000 Hours, Vert: |
178.78 |
108,430 |
113.20 |
907.00 |
431.00 |
35.20 |
||||
|
1338 |
cycle miles |
||||||||||
|
1486 |
comb. mi. |