Team practice takes place Monday through Friday evenings, starting at 6:00 p.m. Swimmers train according to their individual group's schedule.
| C Group | Monday, Wednesday, Friday | 6:00 to 7:00 p.m. | Mira Costa High School |
| B Group | Monday, Wednesday, Friday | 6:00 to 7:15 p.m. | Mira Costa High School |
| A Group | Monday Wednesday, Friday | 6:00 to 7:30 p.m. | Mira Costa High School |
| Tuesday, Thursday | 6:00 to 7:30 p.m. | Redondo Union High School | |
| Senior Group | Monday Wednesday, Friday | 6:00 to 8:00 p.m. | Mira Costa High School |
| Tuesday, Thursday | 6:00 to 8:00 p.m. | Redondo Union High School |
During the summer, Surfside hits the beach on Monday evenings for dry land and rough water workouts.
This page established February 21, 1999. Last updated March 9, 1999. Copyright 1999 by Surfside Swim Team, all rights reserved.