... I just participated in a Critical Incident Stress Management debriefing at work (major incident, officers & firefighters injured) & it really opened my eyes about how people react to stressors & the importance of a support system.

The whole CRF experience ... IS a critical incident & tremendously traumatic experience. You may not recognize the many reactions to the stress, like eating/sleeping disorders, changes in relationships, etc. That's why it's so important to have someone you can talk to, because that's another reaction - obsession with the 'incident'. Of course, there's this list, but having someone you can talk to face to face would be so helpful. And the reactions can be delayed.

Some things suggested for stress management:

Use relaxation techniques
Eat nutritiously: fresh fruits, vegetables, fiber
Exercise to reduce the physical effects of stress trauma
Stay rested: keep on a sleep schedule
Find a support source: someone to talk to
Avoid alcohol and other depressants as a means of relaxing
Recognize when your stress is critical & in need of expert intervention
Avoid changes in your routine*

*That last one might be tough, since caring for your kitty has BECOME your routine.

... point is, THIS IS A MAJOR EVENT IN YOUR LIFE & it needs to be acknowledged as such, even if many friends don't see it that way.

Debi (& Spud, Sneaker & Mama Kitty)