Massage/Stress Balls

(Instructions courtesy of Anne Elzenaar)

Equipment

• Sandwich bags (not ziplock)
• Rice
• Balloons
• Tape
• Scissors

Method

1. Fill sandwich bag with about 1/4 cup of rice. Twist the top of the bag, and tape it down.
2. Cut the next off a balloon and stretch it over the bag of rice.
3. Repeat with 2-3 more balloons so the bag is completely covered. You can cut more holes out of the balloon to make interesting patterns.

Note: Having a friend to hold the bag while you stretch the balloon is a big help.