Tasha's Sample Diet Calendar
This is a sample menu only. I vary the meals depending on availability of items. I do try to get an overall balance of the food shown here.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|
Breakfast raw lean ground beef veggie mush supplements Dinner raw chicken or turkey backs or necks |
Breakfast raw lean ground beef raw egg veggie mush supplements Dinner raw chicken necks or backs |
Breakfast raw chicken necks or backs Dinner raw chicken necks/backs |
Breakfast raw lean ground turkey chopped raw liver veggie mush supplements Dinner raw chicken necks/backs |
Breakfast raw lean ground beef raw egg veggie mush supplements Dinner raw turkey neck |
Breakfast chunks of raw beef (chuck steak) heart/kidney chunks veggie mush supplements Dinner raw chicken necks |
Fast Day Usually tracking/training day Raw meaty round bone Training treats Water |
|
Breakfast raw ground chicken veggie mush supplements Dinner raw chicken backs or necks |
Breakfast raw lean ground beef 1/3 container plain yogurt raw egg veggie mush supplements Dinner raw chicken necks or backs |
Breakfast raw lean ground beef raw egg one canned sardine(packed in water) veggie mush supplements Dinner raw turkey neck |
Breakfast raw chicken necks or backs Snack meaty round bone Dinner raw chicken necks/backs |
Breakfast raw lean ground beef chopped raw liver veggie mush supplements Dinner raw chicken necks/backs |
Breakfast beef heart/kidney veggie mush supplements Dinner raw chicken necks |
Fast Day tracking/training day Raw meaty round bone Training treats Water |
|
Breakfast raw lean ground beef raw egg veggie mush supplements Dinner raw chicken necks or backs |
Breakfast raw chicken necks or backs Dinner raw chicken necks/backs |
Breakfast ground meat 1/3 container plain yogurt veggie mush supplements Dinner raw chicken backs or necks |
Breakfast ground beef chopped raw liver veggie mush supplements Dinner raw chicken necks/backs |
Breakfast raw beef raw egg veggie mush supplements Dinner raw turkey necks |
Breakfast beef heart/kidney veggie mush supplements Dinner raw chicken necks |
Fast Day tracking/training day Raw meaty round bone Training treats Water |
|
Breakfast ground meat veggie mush supplements Dinner raw chicken backs or necks |
Breakfast raw beef raw egg veggie mush supplements Dinner raw chicken necks or backs |
Breakfast raw chicken necks or backs Dinner raw chicken necks/backs |
Breakfast ground beef chopped raw liver veggie mush supplements Dinner raw chicken necks/backs |
Breakfast raw beef raw egg veggie mush supplements Dinner raw turkey necks |
Breakfast beef heart/kidney veggie mush supplements Dinner raw chicken necks |
Fast Day tracking/training day Raw meaty round bone Training treats Water |
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