Motivation   The mental part of training is an often overlooked yet incredibly important part of training. Sure, you can do the right exercise and eat properly but if your mind and heart aren't in it you might as well not even go to the gym. We hope that this section is going to get you psyched, messed or whatever the appropriate term would be.   Truth.  Homage Forcillo's Gym is based in Toronto, Canada James Forcillo can be contacted by email at forcillosgym@hotmail.com   Main