FIRST DEGREE RECOMMENDED
BLACK BELT FORM
Name of Form : KWANG GAE
Number of Moves : 39
Number of Ki-Haps : 3

Twin Arc Hands Ready Position

Technique / Stance
1. Twin knifehand to closed ready position B (kihap) / Closed Stance
2. Right tension reverse upset punch / Left Front Stance
3. Left tension reverse upset punch / Right Front Stance
4. Right hooking block (Rt. 45 degrees) / Right Front Stance
5. Left double knifehand low block / Right Back Stance
6. Left hooking block (Lt. 45 degrees) / Left Front Stance
7. Right double knifehand low block / Left Back Stance
8. Left double knifehand block / Right Rear Stance
9. Right double knifehand block, turn rt. 180 degrees / Left Rear Stance
10. Right tension reverse upset palm heel block / Left Front Stance
11. Left tension reverse upset palm heel block / Right Front Stance
12. Right circular upset knifehand strike(low) / Closed Stance
13. Left double outer forearm block
14. Left repeat side kick (13 & 14 no pause)
15. Right reverse upset knifehand strike / Right Back Stance
16. Left side overhead hammerfist strike / Closed Stance
17. Right double outer forearm block
18. Right repeat side kick(17 & 18,no pause)
19. Left reverse upset knifehand strike / Left Back Stance
20. Right side overhead hammerfist strike / Closed Stance
21. Right reverse tension palm pressing block / Left Front Stance
22. Left reverse tension palm pressing block / Right Front Stance
23. Right crescent kick, right backfist(kihap) / Left Back Stance
24. Right double inner forearm block / Right Front Stance
25. Right inner forearm, left low block (hopping back 1/4 stance) / Right Front Stance
26. Right tension horizontal spearhand strike / Adjusted Right Front Stance
27. Left crescent kick, left backfist(kihap) / Right Back Stance
28. Left double inner forearm block / Left Front Stance
29. Left inner forearm, right low block (hopping back 1/4 stance) / Left Front Stance
30. Left tension horizontal spearhand strike / Adjust Left Front Stance
31. Twin high punch / Right Front Stance
32. Twin upset punch / Left Front Stance
33. Right front kick,step twice and turn right 180 degrees
34. Right double knifehand block / Left Back Stance
35. Left high punch / Left Front Stance
36. Twin upset punch / Right Front Stance
37. Left front kick, step twice and turn lt., 180 degrees
38. Left double knifehand block / Right Back Stance
39. Right high punch / Right FrontStance

Move left foot back to ready position.

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