FIRST DEGREE SENIOR
BLACK BELT FORM
Name of Form: GAE
BAEK
Number of Moves:
44
Number of Ki-Haps:
3
Parallel Ready Position
Technique / Stance
1. Middle knifehand X-block (kihap) / Right
back stance
2. Right twist kick
3. Right middle punch / Right front stance
4. Left reverse middle punch
5. Left high block / Left front stance
6. Left low block
7. Tension twin palm block (to right)
8. Left double outer forearm block / One leg
stance
9. Left upset palm block / Middle stance
10. Right middle punch
11. Left upset back punch
12. Left double knifehand block / Right back
stance
13. Left front kick
14. Left horizontal spearhand strike / Left
front stance
15. Right reverse horizontal spearhand strike
16. Right turning sidekick
17. Left double outer forearm block / Right
back stance
18. Left double outer forearm block / Right
back stance
19. Left double knifehand block / Right back
stance
20. Right nine block / Middle stance
21. Left knifehand low block / Left front
stance
22. Right turning round kick
23. Right hop sidekick (kihap)
24. Twin high punch / Right front stance
25. Tension twin palm block (to left)
26. Left reverse upset punch
27. Right reverse horizontal elbow strike
/ Left front stance
28. Right double outer forearm block / X-stance
29. Right palm heel upset block / Middle stance
30. Left middle punch
31. Right upset backfist
32. Right reverse high ridgehand strike /
Left front stance
33. Right turning roundkick
34. Twin high punch / Left front stance
35. Right reverse upset knuckle punch (kihap)
/ Right back stance
36. Left nine block / Middle stance
37. Left low double ridgehand block (circle
clockwise)
38. Right low double knifehand block (circle
counter clockwise)
39. (Left stretch kick) W block / Middle stance
40. (Left stretch kick) W block / Middle stance
41. Right high block / Right front stance
42. Left reverse middle punch
43. Left high block / Left front stance
44. Right reverse middle punch
Move right foot up to ready position