Two Man Sequences: 

Three Star Block, Ten Star Block,  Three Step Block, Six Step Block, Punch and Block, Sixteen Blocks.

Three Star Block

(This technique may be done slow, medium and fast)
Person 1 Person 2
    1.
 Bow - Ready Stance - Left Foot Out
    1.
 Bow - Ready Stance - Right Foot Out
    2.
 Horse Stance (Both arms down at sides)
    2.
 Horse Stance (Both arms down at sides)
    3.
 Twist into left forward stance and execute a right inside low block
    3.
 Twist into left forward stance and execute a right inside low block
    4.
 Execute a right middle outside block
    4.
 Execute a right middle outside block
    5.
 Execute a right outside low block
    5.
 Execute a right outside low block
    6.
 Twist into right forward stance and execute a left inside low block
    6.
 Twist into right forward stance and execute a left inside low block
    7.
 Execute a left middle outside block
    7.
 Execute a left middle outside block
    8.
 Execute a left outside low block
    8.
 Execute a left outside low block
 
Variations on above techniques. 
  • Moving in forward stance on a straight line, back and forth
    • Execute all three (3) blocks with each step
    • Execute only one (1) block with each step
  • Moving in horse stance on a straight line, back and forth
    • Execute only one (1) block with each step
  • Moving in a circle
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Ten Star Block
Start in horse stance with arms down. 
1. Bow - Ready Stance - Left Foot Out 1. Bow - Ready Stance - Right Foot Out
2. Horse Stance (Both arms down at sides) 2. Horse Stance (Both arms down at sides)
3. Right low inward block. 3. Right low inward block.
4. Pull right fist to left side of face and execute right low outside block. 4. Pull right fist to left side of face and execute right low outside block.
5. Left low inward block. 5. Left low inward block.
6. Pull left fist to right side of face and execute left low outside block. 6. Pull left fist to right side of face and execute left low outside block.
7. Right straight high inward block. 7. Right straight high inward block.
8. Bring right arm clockwise down and up to a right high outside block. 8. Bring right arm clockwise down and up to a right high outside block.
9. Left straight high inward block. 9. Left straight high inward block.
10. Bring left arm counter clockwise down and up to a left high outside block. 10. Bring left arm counter clockwise down and up to a left high outside block.
11. Step in with right foot into a right N-horse stance and execute right low inward block. 11. Step in with right foot into a right N-horse stance and execute right low inward block.
12. Pivot on right foot (counter clockwise). Move left foot into horse stance facing opposite direction.  Pull left fist to right side of face and execute low backward block. 12. Pivot on right foot (counter clockwise). Move left foot into horse stance facing opposite direction.  Pull left fist to right side of face and execute low backward block.
Continue starting with #1. 
End.		 Continue starting with #1. 
End.
 

Three Step Block
Attacker Defender
    1.
 Bow - Ready Stance - Right foot out
    1.
 Bow - Ready Stance - Left foot out
    2.
 Move right foot back into left forward stance
    2.
 Prepare yourself!
    3.
 Move right foot forward into right forward stance and execute a right low punch
    3.
 Move left foot forward into left forward stance and execute a left low block
    4.
 Move left foot forward into left forward stance and execute a left middle punch
    4.
 Move left foot back into right forward stance and execute a right middle outside block
    5.
 Move right foot forward into right forward stance and execute a right high punch
    5.
 Move right foot back into left forward stance and execute a left high block
*Attacker is now defender *Defender is now attacker
    6
 Move right foot back into left forward stance and execute a left low block
    6.
 Move right foot forward into right forward stance and execute a right low punch
    7.
 Move left foot back into right forward stance and execute a right middle outside block
    7.
 Move left foot forward into left forward stnce and execute a left middle punch
    8.
 Move right foot back into left forward stance and execute a left high block
    8.
 Move right foot forward into right forward stance and execute a right high punch
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Six Step Block
Attacker Defender
    1.
 Bow - Ready Stance - Right foot out
    1.
 Bow - Ready Stance - Left foot out
    2.
 Move right foot back into left forward stance
    2.
 Prepare yourself!
    3.
 Move right foot forward into right forward stance and execute a right low punch
    3.
 Move left foot forward into left forward stance and execute a left low block
    4.
 Move left foot forward into left forward stance and execute a left middle punch
    4.
 Move left foot back into right forward stance and execute a right middle outside block
    5.
 Move right foot forward into right forward stance and execute a right high punch
    5.
 Move right foot back into left forward stance and execute a left high block
    6.
 Move left foot forward into left forward stance and execute a left low punch
    6.
 Move left foot back into right forward stance and execute a right low block
    7.
 Move right foot forward into right forward stance and execute a right middle punch
    7.
 Move right foot back into left forward stance and execute a left middle outside block
    8.
 Move left foot forward into a left forward stance and execute a left high punch
    8.
 Move left foot back into right forward stance and execute a right high block
*Attacker now becomes Defender! *Defender now becomes Attacker!
    9.
 Move left foot back into right forward stance and execute a right low block
    9.
 Move left foot forward into left forward stance and execute a left low punch
    10.
 Move right foot back into left forward stance and execute a left middle outside block
    10.
 Move right foot forward into right forward stance and execute a right middle punch
    11.
 Move left foot back into right forward stance and execute a right high block
    11.
 Move left foot forward into left forward stance and execute a left high punch
    12.
 Move right foot back into left forward stance and execute a left low block 
    12.
 Move right foot forward into right forward stance and execute a right low punch
    13.
 Move left foot back into right forward stance and execute a right middle outside block
    13.
 Move left foot forward into left forward stance and execute a left middle punch
    14.
 Move right foot back into left forward stance and execute a left high block
    14.
 Move right foot forward into right forward stance and execute a right high punch 

Punch and Block: Straight and Crossing
Straight 
Attacker Defender
1. Bow - Ready Stance - Right foot out. 1. Bow - Ready Stance - Right foot out.
2. Cradle left fist over right at right side. 2. Arms down in front.
3. Right high punch. 3. Left high block.
4. Left high block. 4. Right high punch.
5. Right middle punch. 5. Left middle inside block.
6. Left middle inside block. 6. Right middle punch.
7. Right low punch. 7. Left low block.
8. Left low block. 8. Right low punch.
9. Cradle right fist over left at left side. 9. Stay as you are.
10. Left high punch. 10. Right high block.
11. Right high block. 11. Left high punch.
12. Left middle punch. 12. Right middle inside block.
13. Right middle inside block. 13. Left middle punch.
14. Left low punch 14. Right low block
15. Right low block. 15. Left low punch.
*Attacker now becomes Defender! *Defender now becomes Attacker!
16. Stay as you are. 16. Cradle left fist over right at right side.
17. Left high block. 17. Right high punch.
18. Right high punch. 18. Left high block.
19. Left middle inside block. 19. Right middle punch.
20. Right middle punch. 20. Left middle inside block.
21. Left low block. 21. Right low punch.
22. Right low punch. 22. Left low block.
23. Stay as you are. 23. Cradle right fist over left at left side.
24. Right high block. 24. Left high punch.
25. Left high punch. 25. Right high block.
26. Right middle inside block. 26. Left middle punch.
27. Left middle punch. 27. Right middle outside block.
28. Right low block. 28. Left low punch.
29.  Left low punch. 29. Right low block.
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Crossing 
Attacker Defender
1. Bow - Ready Stance - Right foot out. 1. Bow - Ready Stance - Left foot out.
2. Cradle left fist over right at right side. 2. Arms down in front.
3. Right high punch. 3. Right high block.
4. Left high block. 4. Left high punch.
5. Right middle punch. 5. Right middle inside block.
6. Left middle inside block. 6. Left middle punch.
7. Right low punch. 7. Right low block.
8. Left low block. 8. Left low punch.
9. Cradle right fist over left at left side. 9. Stay as you are.
10. Left high punch. 10. Left high block.
11. Right high block. 11. Right high punch.
12. Left middle punch. 12. Left middle inside block.
13. Right middle inside block. 13. Right middle punch.
14. Left low punch. 14. Left low block.
15. Right low block. 15. Right low punch.
*Attacker now becomes Defender! *Defender now becomes Attacker!
16. Stay as you are. 16. Cradle left fist over right at right side.
17. Right high block. 17. Right high punch.
18. Left high punch. 18. Left high block.
19. Right middle inside block. 19. Right middle punch.
20. Left middle punch. 20. Left middle inside block.
21. Right low block. 21. Right low punch.
22. Left low punch. 22. Left low block.
23. Stay as you are. 23. Cradle right fist over left at left side.
24. Left high block. 24. Left high punch.
25. Right high punch. 25. Right high block.
26. Left middle inside block. 26. Left middle punch.
27. Right middle punch. 27. Right middle inside block.
28. Left low block. 28. Left low punch.
29. Right low punch. 29. Right low block.
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Sixteen Blocks
Attacker Defender
1. Bow - Ready Stance - Right foot out. 1. Bow - Ready Stance - Left foot out.
2. Horse Stance (Left middle knife-hand block, right fist on hip). 2 Horse Stance (Arms down in front).
3. Right low punch. 3. Left low block.
4. Left low punch. 4. Right low block.
5. Right low punch. 5. Right low block.
6. Left low punch. 6. Left low block.
7. Right middle punch. 7. Left middle outside block.
8. Left middle punch. 8. Right middle outside block.
9. Right middle punch. 9. Right middle outside block.
10. Left middle punch. 10. Left middle outside block.
11. Right middle punch. 11. Left middle inside block.
12. Left middle punch. 12. Right middle inside block.
13. Right middle punch. 13. Right middle inside block.
14. Left middle punch. 14. Left middle inside block.
15. Right high punch. 15. Left high block.
16. Left high punch 16. Right high block.
17. Right high punch. 17. Right high block.
18. Left high punch. 18. Left high block.
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