As a valued client you have access to all the material on this site. This site will soon be password protected. Remember, for any athletes who have purchased my offseason programs, the customized inseason training, tailored to your needs bi-weekly, is completely free.

CHECK OUT...

Stretch Sequences and Photos

Photos and Tips for Exercises

The theory behind my training strategies

Nutritional Suggestions

Miscellaneous Suggestions

Supplemental Suggestions

Online Sources for information

Recovery – The biggest mistake trainees make

Repetition ranges to meet your goals

Training to improve performance vs. training to eliminate injuries

Overtraining and Overreaching

Flexibility, stretch descriptions and photos

Posture, descriptions photo's, and the importance of standing well