3. Raceday
Ok, you have settled all ive mentioned above and a zillion butterflies are inside your stomach now,dont fret,see me on raceday,ive got butterfiles too ! Its normal to be nervous,but first i want YOU yes YOU to ask yourself what you expect out of this race,set reachable goals,dont despair if you dont make it at first try again ! and make sure you keep yourself properly hydrated drink enought water but not too much.A guide,stop drinkin 20 minutes before the race n go pee before you race. Now you got your bike primed up and your mind set on wat you expect, go ahead have fun and enjoy your first race ! emphasize more on fun ! its your first race and give it your best shot and you never know what you may achieve.

   4. Post race
ok you did alright and now go take a break and enjoy the fun of a  race ! smell the air and enjoy a sunday of fun ! If you got what     you wanted, congrates ! but if not dont sulk ! its alright ! try again the next race and train up to improve your performance.But for the time being relax and dont think too much of it and enjoy !  
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