I went on a run today. The cool air was as fresh as The Spirit of God. I came back inside to stay, But the air was as hot as A Steamy Stewing Pot. So I went back outside again, And I walked around the block, And after I cooled off a bit, The Hot was not so hot.
"Create in me a pure heart, O God, and renew a steadfast
spirit within me. Do not cast me away from your presence or take
your Holy Spirit from me. Restore unto me the joy of your salvation
and grant me a willing spirit, to sustain me." -Psalms51:10-12