CHEMICAL BREAKDOWN DIET - THIS DIET WORKS ON CHEMICAL BREAKDOWN - THEREFORE NO VARIANCE OR SUBSTITUTIONS OF ANY KIND
Salt & Pepper may be used as desired, but no other seasonings are permitted.
This diet is to be used for three consecutive days. Following the three day diet period, normal food should be eaten the next four days.
Eat whatever you you like, just don't pig out on high calorie foods. Try to eat normally.
After four days of normal eating, repeat the three day diet. You should lose approx 40 pounds in 6 weeks.
DO NOT EAT BETWEEN MEALS. DRINK PLENTY OF WATER. DIET SOFT DRINKS ARE PERMITTED.
Day 1:Day 2:Day 3:
Breakfast BreakfastBreakfast
1/2 grapefruit
1 slice toast
2 T. Peanut Butter		one egg
1 slice toast
1/2 banana		5 saltines
1 oz. cheddar cheese
1 small apple
LunchLunchLunch
1/2 c. tuna
1 slice toast
coffee or tea		1 c. cottage cheese
5 saltines
coffee or tea		1 hard boiled egg
1 slice dry toast
coffee or tea
SupperSupperSupper
1 c. beets
1 c. green beans
4 oz. meat
1 small apple
1 c. vanilla ice cream		2 hotdogs
1 c. broccoli
1 c. carrots
1/2 banana
1/2 c. vanilla ice cream		1 c. tuna
1 c. beets
1 c. cauliflower
1/2 banana or cantelope
1/2 c. vanilla ice cream
Good Luck! Worked for me....not 40lbs worth, but worth a try....: )
My TWO CENTS....(No one asked, but I am offering) About diets; everyone must find the right method that works for them!
This 3-day diet helped me to start a permanent change in my eating habits (not a life sentence) I did not lose 40 lbs in 6 weeks, have lost about 12 after staying on consistently for 8 weeks.(I'm still working on it) That may not seem like alot compared to 40, but when you imagine 12 lbs of butter (fat) melting off your body...YIPEE!!! That's the way I like to think of it. I was able to stick with this, unlike other diets I've tried. Three days isn't so long of a commitment, Also easily accessable foods, & I like them. I didn't really feel hungry, kept busy to not eat because of boredom. Went on Tue, Wed, & Thurs., to keep the weekends open. This fit my lifestyle; it may not fit everyones. After the initial 8 weeks, Now, I have not stayed on it consistently, have varied the foods according to what I have had on hand. Have sustituted proteins,veg,etc.still comparable portions. (all along I have substituted vanilla yogurt for the cottage cheese; I couldn't swallow cottage cheese, (YUK!) I tried.) DRINK LOTS OF WATER & DIET DRINKS!!!!!

EXERCISE not a bad word. Find what's fun for you. Start slow, build up. 20 min, 3 days for a week is more than nothing. Weather permitting - find a friend, walk & talk fast, before you realize you've walked a mile! Do aerobic activity, always stretch first, at least 20 min., followed by 15 min exercise. Crunches, leg lifts, whatever your problem areas. Aerobic activity first burns calories more efficiently. Your 20 crunches may equal 40 See, Easy Math!!!! Easy & Effective Workout - if you have steps go up & down swifty (be careful) and repetitive. start with 20 times, increasing amount as time goes on.
Positive feedback: occasional new clothes; don't overdo it; you've more weight to lose!!
More energy! Clearer mind! friends & family start to notice & compliment your progress. Have patience, good things & healthy weight loss take time!

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