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Basketball Preparation Page | |||||||||||||||||||||||||||||||||||||
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Jermaine O'Neal | |||||||||||||||||||||||||||||||||||||
Magic Johnson | Ben Wallace | Karl Malone | Kevin Garnett | ||||||||||||||||||||||||||||||||||
Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming. John Wooden |
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Links: | |||||||||||||||||||||||||||||||||||||
Performance goals (not outcome goals): - Anger control (breathing, smiling & imagery) - Play the post better - Play D in the corner of zone - Improve B.E.E.F. shooting - Dunk small basketball easily Don'ts: - Get mad (Smile!) - Pay attention to bad ref calls - Shoot too many 3's |
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Mind tools for better performance (must read) | |||||||||||||||||||||||||||||||||||||
Player tips (improved shooting [b.e.e.f.] & post play) | |||||||||||||||||||||||||||||||||||||
Wooden's pyramid of success | |||||||||||||||||||||||||||||||||||||
Gymgoal (personal work-out page) | |||||||||||||||||||||||||||||||||||||
Pre-gameday rituals: - Visit web sites - Eat carbs for dinner - Set out everything for game (towel, uniforms, shoes, relaxation music, change of clothes [socks and shirt], and two bottles of water) - Practice visualization and imagery before going to sleep |
Pre-game rituals: - Eat carbs at lunch - Drink plenty of water (bring two bottles) - Meditate with visualization and imagery a few hours before game with relaxation music - Visit web sites - Brief visualization and imagery before game warm-ups (Towel over eyes and staring at rim) - Practice shooting drills before game (emphasis on BEEF technique) - Use positive self-talk in game (print list) |
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