YOU WILL NEED:
One large white candle
A lighter
Light the candle and sit in front of it in any position you feel comfortable.
Breathe deep; fill your lings with air.
Realease.
Look into the candle flame and clear your mind as best you can (this will take time so do your best to start).
Take another three deep breaths.
Hum lightly.
Focus on looking into the candle flame.
Keep humming.
You should feel your body relaxing. Soon you will bein a tranced state.
Once you have reached this state you are ready to begin your magick. spell, ritual or just face your day.
[take from The Shadows and Light Witchcraft Course.]
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