HCC's
International Club E-Page
Cooking Measurement Equivalents, by FoodNet

Metric Conversion Charts

Volume
• 250 mL replaces 1 cup • 5 mL replaces 1 teaspoon
• 25 mL replaces 2 tablespoons • 2 mL replaces 1/2 teaspoon
• 15 mL replaces 1 tablespoon • 1 mL replaces 1/4 teaspoon

Temperature
• 100 °C replaces 200 °F • 190 °C replaces 375 °F
• 150 °C replaces 300 °F • 200 °C replaces 400 °F
• 160 °C replaces 325 °F • 220 °C replaces 425 °F
• 180 °C replaces 350 °F • 230 °C replaces 450 °F
Refrigerator temperature:
4 °C replaces 40 °F
Freezer temperature:
-18 °C replaces 0 °F

Mass
Length
• 1 kg (1000 g) is slightly more than 2 pounds • 1 cm (10 mm) is slightly less than 1/2 inch
• 30 g is about 1 ounce • 5 cm is about 2 inches

Pressure
• 35 kPa replaces 5 PSI Pressure for pressure cookers and
• 70 kPa replaces 10 PSI
canners is measured in kilopascals (kPa)
• 100 kPa replaces 15 PSI
instead of pounds per square inch (PSI).

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Co-Sponsors
Ms. Frances Cain, E-Mail: CainF@HCC.cc.Md.US    Professor Pat Jenning's, E-Mail: JenningsP@HCC.cc.Md.US

Club E-Mail
HCCI@USA.com

Address: HCC International Club
c/o Ms. Frances Cain
Classroom Building, Office CLR-130
11400 Robinwood Drive
Hagerstown, Maryland 21742
Phone: 301/790-2800 ext. 252

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This page was last updated Friday, 15 June 2001.
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