Improve Your Golf Score With Hypnosis
Patter To Help Reduce Golf Score
Your entire body is beginning to relax completely. A wonderful, sinking, soft, feeling is entering your body. You feel every muscle and every nerve relaxing more and more with every breath you take. Now think of your feet and make your feet relax. Make the muscles and nerves in your feet relax as you feel this wonderful feeling of relaxation move through your ankles and into the calves of your legs.
Every muscle and nerve in the calves of your legs are relaxed now. Concentrate on relaxing every muscle and nerve in the calves of your legs as you feel this soothing feeling move through your knees and into your thighs and feel your thighs relax completely. So very, very relaxed and very, very comfortable.
Feel every muscle and nerve in your thighs relax. Make them relax. And feel your hips relax. Feel every muscle and nerve in your hips relax completely. Your hips are very relaxed and comfortable.
Now you feel this warm, soft, soothing feeling enter your stomach and feel every muscle and every nerve in your stomach relax completely. Feel all the tenseness and tightness in your stomach leave you. There is no tenseness, there is no tightness in your stomach. All the muscles are relaxed. Completely relaxed. So very, very, relaxed and very comfortable.
Now feel your chest relax. With every breath you take, your breathing becomes easier and easier. Every muscle and every nerve in your chest is relaxed. So very relaxed and comfortable. You have no cares - you have no worries. You are in that wonderful, beautiful, soothing land of relaxation and you hear every word I speak and you go deeper and deeper asleep with every word I speak and every breath you take.
Feel this feeling of relaxation enter your shoulders and feel your shoulders relax. Make every muscle and every nerve in your shoulders relax as you feel this feeling of relaxation enter your arms and feel all the muscles and nerves in your upper arms relax completely.
Your upper arms are relaxed. And you feel this feeling of relaxation move through your elbows into your forearms. Make your forearms relax. Feel this feeling of relaxation move through your wrist and into your hands and fingers and feel your hands and fingers relax completely. So very, very relaxed and very comfortable.
This feeling of relaxation moves slowly through your back and you feel every muscle relax. Complete relaxation engulfs you. So very, very relaxed now and your neck is so very relaxed. Complete relaxation in every muscle and every nerve in your neck.
And feel this feeling of relaxation move into your face. Feel every muscle and every nerve in your cheeks and around your mouth and chin relax completely. Feel your face relax and feel your forehead relax. Feel your eyelids grow very heavy with relaxation. So very, very heavy with relaxation.
Every muscle and every nerve in your face is relaxed now. The lines of tension are leaving your forehead as you relax completely. So very, very relaxed and very comfortable. Even your scalp is relaxed and every muscle and every nerve from the top of your head to the tips of your toes is relaxed. You will continue to go deeper and deeper into relaxation with every breath you take and with every word I speak.
Now I want you to picture in your mind's eye the entrance to a beautiful, softly lit tunnel with a faint light showing at the other end which is some distance away. This light represents total relaxation for you and as I count from 10 to 1 you will walk softly towards this light, relaxing deeper with every step you take.
10, start walking softly and slowly towards the light, relaxing deeper with every step you take. 9, going deeper asleep and hearing and understanding every word I speak. 8, you notice the light is getting a little brighter as you move forward. 7, going deeper asleep. 6, total relaxation is near. 5, the light is soft and pleasing to you. 4, moving closer and going deeper asleep. 3, almost at the end now. 2, you are going deeper now than you thought possible. 1, now step out into the world of total relaxation. So very, very relaxed and very, very comfortable.
Now I want you to think about your golf game. From this moment on, every good shot you hit will register in your memory and whenever you hit the ball with any club you body will automatically respond with the proper muscle and body control so you will hit a good shot.
Every good shot you hit will reinforce this body control. When you step up to a ball and hit it, all of your concentration will be directed to that shot. All the basic rules of hitting the ball will become automatic to your swing. All of the muscle control will reinforce itself each time. And you will say to yourself each time as you step up to that ball, "I will hit a good shot". "I will hit a good shot."
You will have total concentration on the task at hand. The stance that is proper. The grip that allow complete control over the direction of the ball. The mind controls the body. Your mind will control your body and will automatically adjust your body to the conditions of the moment. Each good shot will become etched in your inner conscious so the reinforcement will be complete.
Now picture in your mind's eye a golf course and you are standing on a tee ready to hit the ball. Every good instruction you know will come into play as you swing the club and hit the ball. You see the ball being hit by you and traveling as it should. What a beautiful swing. It looks better with each swing. And you say to yourself, "I will hit a good shot". Now keep this picture in your mind's eye when you are on a golf course and each swing will be like the picture. "I will hit a good shot."
Now we are going to walk back through the tunnel as I count from 1 to 10. I want you to walk back through the tunnel that we came through earlier. Now picture that you are standing at the entrance to the tunnel and we're going to walk back to the beginning.
1, you're stepping into the tunnel, walking back, it is such a pleasant journey. 2, feeling so comfortable and carrying with you from now on the positive affirmation, "I will hit a good shot", whenever you are playing golf. 3, you feel wonderful. You enjoyed the relaxation and look forward to it many, many times again. 4, coming back through the tunnel. 5, coming back. 6, such a pleasant, wonderful journey. 7. enjoying every moment of the trip. Staying relaxed. 8, coming back slowly. 9, almost back now. 10, all the way back. Feeling so wonderful now.
Now in a moment I'm going to count from 1 to 3 and you will awaken. You will be refreshed, relaxed, alert, and perfectly normal in every way. Feeling so wonderful. 1, you are beginning to awaken. 2, you feel renewed life forces flowing through your body. Feel this renewed life force making you stronger. You want to open your eyes. You can and you will open your eyes. 3, 4, 5, wide awake now.