Improve Your Bowling With Hypnosis
Patter To Improve Bowling Score
Your entire body is beginning to relax completely. A wonderful, sinking, soft, feeling is entering your body. You feel every muscle and every nerve relaxing more and more with every breath you take. Now think of your feet and make your feet relax. Make the muscles and nerves in your feet relax as you feel this wonderful feeling of relaxation move through your ankles and into the calves of your legs.
Every muscle and nerve in the calves of your legs are relaxed now. Concentrate on relaxing every muscle and nerve in the calves of your legs as you feel this soothing feeling move through your knees and into your thighs and feel your thighs relax completely. So very, very relaxed and very, very comfortable.
Feel every muscle and nerve in your thighs relax. Make them relax. And feel your hips relax. Feel every muscle and nerve in your hips relax completely. Your hips are very relaxed and comfortable.
Now you feel this warm, soft, soothing feeling enter your stomach and feel every muscle and every nerve in your stomach relax completely. Feel all the tenseness and tightness in your stomach leave you. There is no tenseness, there is no tightness in your stomach. All the muscles are relaxed. Completely relaxed. So very, very, relaxed and very comfortable.
Now feel your chest relax. With every breath you take, your breathing becomes easier and easier. Every muscle and every nerve in your chest is relaxed. So very relaxed and comfortable. You have no cares - you have no worries. You are in that wonderful, beautiful, soothing land of relaxation and you hear every word I speak and you go deeper and deeper asleep with every word I speak and every breath you take.
Feel this feeling of relaxation enter your shoulders and feel your shoulders relax. Make every muscle and every nerve in your shoulders relax as you feel this feeling of relaxation enter your arms and feel all the muscles and nerves in your upper arms relax completely.
Your upper arms are relaxed. And you feel this feeling of relaxation move through your elbows into your forearms. Make your forearms relax. Feel this feeling of relaxation move through your wrist and into your hands and fingers and feel your hands and fingers relax completely. So very, very relaxed and very comfortable.
This feeling of relaxation moves slowly through your back and you feel every muscle relax. Complete relaxation engulfs you. So very, very relaxed now and your neck is so very relaxed. Complete relaxation in every muscle and every nerve in your neck.
And feel this feeling of relaxation move into your face. Feel every muscle and every nerve in your cheeks and around your mouth and chin relax completely. Feel your face relax and feel your forehead relax. Feel your eyelids grow very heavy with relaxation. So very, very heavy with relaxation.
Every muscle and every nerve in your face is relaxed now. The lines of tension are leaving your forehead as you relax completely. So very, very relaxed and very comfortable. Even your scalp is relaxed and every muscle and every nerve from the top of your head to the tips of your toes is relaxed. You will continue to go deeper and deeper into relaxation with every breath you take and with every word I speak.
Now I want you to picture in your mind's eye a softly lit, carpeted stairway. Its color is your favorite color. So very soft and beautiful. You are standing at the bottom of the stairway and know that when you reach the top you will be completely relaxed in every way. As I count from 1 to 10 you will walk slowly up the stairway, relaxing with every breath you take, every step you take and every word I speak. You will always hear, understand, and respond to my voice.
1, you are beginning your trip up the stairway to complete relaxation. 2, going up slowly. 3, it is such a pleasant journey. The light is so soft and is is engulfing you with its total relaxation. 4, going up slowly. 5, going deeper and deeper asleep. 6, the carpet is so soft to your feet and so beautiful to your eyes. 7, going up slowly. 8, walking slowly up the stairway - almost at the top now and going deeper and deeper asleep. 9, one step to go. 10, all the way up. All the way up to the top and complete relaxation. Such a beautiful, wonderful, trip into deep relaxation.
Now you are deep and fast asleep and you will direct all of your attention to your bowling game. Now picture in your mind's eye that you are now standing in a bowling alley getting ready to roll a game. You can see the lane and the pins. You can feel the weight of the ball in your hands. You concentrate completely on every muscle and nerve in your body as you move now to roll the ball.
Every muscle is directed to rolling the ball in the strike groove. As you let go of the ball you know you have rolled a strike. Watch the ball and see all the pins fall for the strike.
Let's roll another one. Again, feel the weight of the ball and approach the line. Complete concentration on every muscle and nerve as you roll the ball. Again, you know you have rolled a strike. The positive affirmation, "I will improve my bowling game", will become a part of your way of thinking during your time at the lanes.
That's right, "I will improve my bowling game". This is your commitment. "I will improve my bowling game". From now on when you bowl you will get better and better. Your ability to concentrate 100 fold. Every muscle and nerve will do exactly what is necessary to roll a strike each and every time.
Your body will automatically adjust for errors or different lanes and you will get better and better with every ball that you roll and every game that you play. The positive affirmation, "I will improve my bowling game", will become a part of your way of thinking.
Now, I want you to picture again that you are standing at the top of the stairway and we're going to walk slowly down the stairway as I count from 10 to 1. You will remain very deeply relaxed and very comfortable and enjoying this trip immensely.
10, begin your trip down the stairway. 9, coming down slowly, slowly. 8, it is such a pleasant trip. You've enjoyed it very much and are looking forward to this experience again. 7, the carpet is so soft and this is so pleasant. You're coming down slowly. 6, walking down slowly and staying relaxed. 5, the carpet is so soft to your feet and so beautiful to your eyes. 4, coming down slowly. 3, walking slowly down the stairway. Almost at the bottom now and staying relaxed. 2, one step to go. 1, all the way down now.
In a moment I am going to awaken you. You will feel refreshed, relaxed, alert and perfectly normal in every way. You've enjoyed this experience immensely and will be able to relax deeply anytime you wish. Each time you relax you will relax deeper than you have today.
Now on the count of 3 you will be wide awake, perfectly normal in every way. 1, you are beginning to awaken. 2, you feel renewed life forces flowing through your body. You want to open your eyes. You can and you will open your eyes. 3, 4, 5, wide awake now and feeling wonderful.